Introduction
Spicy Garlic Boiled Peanuts are a delicious Southern-style snack made by slowly simmering peanuts in their shells with garlic, chili, and flavorful seasonings. The long cooking time allows the peanuts to absorb all the savory and spicy flavors, creating a soft texture and a rich taste that is perfect for sharing with family and friends.
Ingredients
1 kg raw peanuts in shells
8 cups water
6 cloves garlic, smashed
2 red chilies, sliced
2 tbsp salt
1 tbsp black pepper
1 tsp paprika
1 tsp chili flakes
1 tbsp soy sauce
1 tbsp brown sugar
Instruction
Wash the peanuts thoroughly under cold water.
Place them in a large pot and add water.
Add garlic, sliced chilies, salt, black pepper, paprika, chili flakes, soy sauce, and brown sugar.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low and simmer for 2 to 3 hours, or until the peanuts become soft.
Add more water if needed during cooking.
Taste and adjust the seasoning.
Remove from heat and let the peanuts rest in the broth for 20 minutes before serving.
Method
The secret to flavorful boiled peanuts is slow cooking. Simmering the peanuts for several hours allows the shells and kernels to absorb the spices and seasonings. Letting them rest in the cooking liquid after boiling enhances the flavor even more.
Benifits
Rich in plant-based protein.
Contains healthy fats that support heart health.
Provides fiber that helps digestion.
A good source of magnesium, phosphorus, and vitamin E.
Can be a satisfying snack that keeps you full longer.
Nutrition
Calories: Approximately 220 kcal per serving
Protein: 9 g
Fat: 18 g
Carbohydrates: 8 g
Fiber: 4 g
Sodium: Depends on the amount of salt used
Tips
Use raw green peanuts for the best texture.
For extra spice, add more fresh chilies or hot sauce.
Store leftovers in the refrigerator for up to 5 days.
Freeze boiled peanuts in airtight containers for longer storage.
Serve warm for the best flavor.
Conclusion
Spicy Garlic Boiled Peanuts are a comforting and flavorful snack that combines soft peanuts with bold spices and aromatic garlic. Easy to prepare and packed with nutrients, they are perfect for gatherings, movie nights, or simply enjoying as a tasty homemade treat.