Beetroot – Berry Circulation Booster
Ingredients
- 1 medium Beetroot: Peeled and chopped (Beets are famous for nitrates which help dilate blood vessels).
- 1 cup Red Berries: Strawberries, raspberries, or blueberries (full of antioxidants).
- 1 Orange: Peeled (Vitamin C helps strengthen blood vessel walls).
- A small piece of Ginger: (Known for its warming effect and circulation support).
- 1 cup Water or Coconut Water.
Preparation
- Place all the chopped ingredients into a blender.
- Add the liquid and blend until completely smooth.
- Drink it fresh, ideally in the morning or before physical activity.
A Quick Peer-to-Peer Note
While this drink is super healthy and a great way to get your vitamins, the text in the image (“your circulation is collapsing”) is a bit dramatic. Heavy legs or tingling can sometimes just be from sitting too long or a lack of certain minerals.
If you or someone you know is feeling like their “circulation is collapsing,” it’s always better to check with a doctor rather than relying solely on a smoothie!