Marinated Cucumber Salad
Introduction
This refreshing marinated cucumber salad is crisp, tangy, and packed with flavor. It’s the perfect quick side dish for any meal, especially during warm days. Light, healthy, and incredibly easy to make, it gets even better as it sits and absorbs all the delicious marinade.
Ingredient
2 large cucumbers sliced
2 cloves garlic minced
1/4 cup olive oil
1/4 cup vinegar white or apple cider
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried dill or fresh dill chopped
1/2 teaspoon red pepper flakes optional
1 teaspoon sugar optional
Instruction
Wash and slice the cucumbers into thin rounds
Place them in a large bowl or container
Add minced garlic and dill
Method
In a separate bowl, whisk together olive oil, vinegar, lemon juice, salt, pepper, and sugar
Pour the dressing over the cucumbers
Mix well until all slices are coated
Cover and refrigerate for at least 1 hour, preferably a few hours for best flavor
Stir before serving to redistribute the marinade
Nutrition
Low in calories and carbs
Rich in water content for hydration
Contains healthy fats from olive oil
Provides small amounts of vitamins K and C
Benifits
Hydrating and refreshing
Supports digestion
Quick and easy to prepare
Perfect for meal prep
Pairs well with grilled meats and sandwiches
History
Cucumber salads have been enjoyed in many cultures for centuries, from European vinegar-based versions to Asian-inspired marinades. Their simplicity and refreshing taste have made them a staple side dish around the world.
Conclusion
This marinated cucumber salad is a simple yet flavorful dish that brings freshness to any table. With minimal ingredients and effort, you get a healthy, delicious side that everyone will love.