Eliminates all “stuck poop” and reduces bloating.

“Eliminates all stuck poop… lose 11 kilos in 5 hours.”

 Let’s be clear:

That claim is not scientifically possible. Losing 11 kg (about 24 lbs) in 5 hours is impossible and unsafe. That would require extreme fluid loss and would be medically dangerous.

What’s Really True?

Both chia seeds and flaxseeds are high in fiber. Fiber can:

 Help relieve constipation

 Improve digestion

 Reduce bloating (sometimes)

 Support gradual, healthy weight loss

 Help you feel full longer

But they do NOT cause instant fat loss.

Why They Help Digestion

They contain:

• Soluble fiber → forms a gel in your gut, softens stool

• Insoluble fiber → adds bulk and helps movement

• Omega-3 fatty acids

• Plant protein

When soaked, chia seeds especially expand and create a gel that supports smoother bowel movements.

A Safe & Realistic Way to Use Them

Simple Night Drink for Digestion

1 tablespoon chia seeds

1 tablespoon ground flaxseed

1 cup warm water

Optional: squeeze of lemon

Mix and let sit 10–15 minutes (or overnight).

Drink before bed.

 Always drink extra water during the day when increasing fiber.

Important Warnings

• Start with 1 teaspoon if you’re not used to fiber.

• Too much can cause gas or cramping.

• People with bowel disorders should consult a doctor.

• Never swallow dry chia seeds without soaking.

About Weight Loss

Real weight loss happens through:

• Balanced diet

• Calorie control

• Physical activity

• Good sleep

Seeds can support weight loss — but they are not magic.

This recipe may not be suitable for everyone, so it is advisable to consult a doctor.