Introduction
This salad combines tender cauliflower florets with sweet green peas and a rich, tangy dressing. It’s simple to prepare, refreshing, and packed with texture and flavor. The nuts add a pleasant crunch, while the creamy dressing ties everything together beautifully.
Ingredients
4 cups cauliflower florets (lightly steamed or raw, your choice)
1 cup green peas (fresh or frozen, thawed)
½ cup chopped walnuts or cashews
3 green onions, sliced
½ cup mayonnaise
¼ cup sour cream or Greek yogurt
1 tablespoon lemon juice or apple cider vinegar
1 teaspoon sugar
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried dill or parsley
Optional: ¼ cup chopped celery or onion
Instructions
- Bring a pot of water to a boil and lightly steam the cauliflower for 3–4 minutes until just tender. Drain and let cool completely.
- In a large bowl, combine cauliflower, peas, nuts, and green onions.
- In a separate bowl, whisk together mayonnaise, sour cream (or yogurt), lemon juice, sugar, salt, pepper, and herbs.
- Pour the dressing over the vegetables and gently toss until well coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to blend.
- Serve chilled as a side dish or light meal.
Method
Light steaming softens the cauliflower slightly while keeping its bite. Chilling the salad helps the dressing thicken and absorb into the vegetables for better flavor.
Benefits
Rich in fiber and vitamins
Fresh and satisfying
Quick and easy
Perfect for meal prep
Great low-carb side dish
Formation
Cauliflower provides bulk and crunch, peas add sweetness, nuts bring texture, and the creamy dressing balances everything with tang and richness.
Nutrition (approximate per serving)
Calories: 220
Carbohydrates: 12 g
Protein: 6 g
Fat: 16 g
Fiber: 4 g
Conclusion
Creamy cauliflower and pea salad is a simple yet elegant dish that works for everyday meals or special gatherings. Its cool, creamy texture and fresh flavor make it a favorite for warm days and healthy menus.
If you want, I can also give you:
Cheesy cauliflower salad
Vegan version
Low-fat version
Mustard dressing version
Mediterranean style version