Introduction
This creamy baked milk custard is a timeless comfort dessert made with simple pantry ingredients: milk, eggs, and sugar. Gently baked in the oven, it forms a soft, silky texture with a lightly golden top. It is popular in many cultures and often served warm or chilled, sprinkled with cinnamon or nutmeg. This dessert is loved for its smooth spoon-able texture and delicate vanilla flavor.
Ingredients
2 cups whole milk
3 large eggs
1/2 cup granulated sugar
1 tablespoon cornstarch (optional, for extra thickness)
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 teaspoon ground cinnamon or nutmeg (for topping)
1 tablespoon butter (for greasing dish)
Preparation Method
Preheat the oven to 170°C (340°F).
Grease a baking dish with butter.
Warm the milk slightly in a saucepan (do not boil).
In a bowl, whisk eggs, sugar, salt, and cornstarch until smooth.
Slowly pour the warm milk into the egg mixture while whisking continuously.
Add vanilla extract and mix well.
Pour the mixture into the prepared baking dish.
Sprinkle cinnamon or nutmeg on top.
Place the dish in a larger pan filled with hot water (water bath method).
Bake for 40–45 minutes until the center is just set.
Let cool slightly before serving.
History
Custard desserts date back to medieval Europe, where milk and eggs were baked together to create rich puddings for royalty and nobility. Over time, baked custard became popular worldwide due to its affordability and nourishing ingredients. Variations exist in French crème brûlée, Spanish flan, and British baked pudding.
Health Benefits
Milk provides calcium for strong bones
Eggs supply high-quality protein
Low in additives and preservatives
Gentle on digestion
Good source of vitamins A and D
Nutritional Value (per serving approx.)
Calories: 180
Protein: 7 g
Fat: 6 g
Carbohydrates: 24 g
Calcium: 15% daily value
Serving Suggestions
Serve warm for a comforting dessert
Chill and serve cold for a refreshing pudding
Top with honey, caramel sauce, or fruit
Serve with tea or coffee
Conclusion with Lovers
This baked milk custard is more than a dessert; it is a memory of warmth and home. Its creamy texture and gentle sweetness make it perfect for sharing with loved ones after dinner. Whether enjoyed alone or served at family gatherings, this classic custard brings comfort, tradition, and simple joy to every spoonful.