Clove tea is a traditional herbal drink known for its deep, spicy flavor and soothing warmth. It’s often enjoyed to relax the body, support digestion, and give a natural boost to overall wellness—especially during cold days.
Ingredients
- 1½ to 2 cups water
- 4–6 whole cloves
- 1 small cinnamon stick (optional, for warmth & flavor)
- ½ teaspoon fresh grated ginger or ground ginger (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
- A squeeze of fresh lemon (optional)
Instructions
- Boil the water
Add the water to a small saucepan and bring it to a gentle boil. - Add the cloves
Drop in the whole cloves (and cinnamon/ginger if using). - Simmer slowly
Reduce heat and let the tea simmer for 10–15 minutes.
The longer it simmers, the stronger and darker the tea becomes. - Strain the tea
Remove from heat and strain into a cup to remove the cloves and spices. - Sweeten & finish
Add honey or maple syrup if desired, and a squeeze of lemon for freshness. - Serve warm
Sip slowly and enjoy the cozy, spicy aroma.
Benefits (Traditionally Known)
- Helps relieve headaches and tension
- Supports blood circulation
- Soothes the throat and chest
- Aids digestion and reduces bloating
- May help calm inflammation
- Gives a warming effect that supports metabolism
- Can contribute to clearer skin when enjoyed regularly as part of a balanced lifestyle
(These are traditional uses, not medical treatment.)
How to Drink It
- Morning: to gently wake up the body
- Evening: to relax and unwind
- 2–3 times a week is enough (cloves are strong!)
Tips & Notes
- Don’t overuse cloves — a little goes a long way
- Avoid if you’re sensitive to strong spices
- Always use whole cloves, not clove powder, for tea
- You can refrigerate leftovers for up to 24 hours and reheat gently
Final Note
Warm, aromatic, and deeply comforting, clove tea is one of those simple drinks that feels like self-care in a cup.
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