Introduction
Cheesy Hamburger Casserole is a comforting baked dish made with seasoned ground beef, tender pasta or potatoes, and a rich creamy cheese sauce. It is easy to prepare, budget friendly, and perfect for family dinners or gatherings. This casserole combines simple ingredients into a warm, filling meal that everyone loves.
Ingredients
500 g ground beef
2 cups pasta or sliced potatoes
1 small onion finely chopped
2 cloves garlic minced
1 cup tomato sauce
1 cup milk
1 cup heavy cream or cooking cream
2 cups shredded cheddar cheese
1 cup mozzarella cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano or Italian seasoning
2 tablespoons vegetable oil or butter
1/2 cup breadcrumbs or crushed crackers (optional for topping)
Fresh parsley for garnish (optional)
Method
First cook the pasta in salted water until just tender then drain and set aside or boil the sliced potatoes until slightly soft and drain. Heat oil or butter in a pan and sauté the chopped onion until soft then add the minced garlic and cook for one minute. Add the ground beef and cook until browned. Season with salt black pepper paprika and oregano. Pour in the tomato sauce and simmer for five minutes. In a bowl mix milk and cream together. In a baking dish combine the cooked pasta or potatoes with the meat mixture then pour the milk and cream over it. Add half of the cheddar and mozzarella and mix gently. Sprinkle the remaining cheese on top and finish with breadcrumbs if using. Bake in a preheated oven at 180°C for 25 to 30 minutes until bubbly and golden on top. Let it rest for five minutes before serving.
Benefits
This casserole is high in protein from the beef and cheese which helps with muscle growth and satiety. It provides energy from pasta or potatoes and calcium from dairy products. It is a balanced and satisfying meal when served with a side salad or vegetables.
History
Casseroles became popular in American home cooking during the twentieth century because they were economical and easy to prepare in one dish. Cheesy hamburger casseroles evolved as a way to use ground beef and pantry staples while creating a filling family meal with rich flavor.
Nutrition
Approximate per serving values include calories from protein fat and carbohydrates depending on portion size. It contains protein from beef and cheese carbohydrates from pasta or potatoes and fats from dairy. It also provides calcium iron and vitamin B12.
Conclusion
Cheesy Hamburger Casserole is a classic comfort food that brings together simple ingredients into a creamy baked dish. It is perfect for busy days and can be customized with vegetables or different cheeses. This recipe is easy to follow and guaranteed to please both adults and children.