Hearty Beef and Pasta Vegetable Soup (Slow Cooker Style)
Introduction
This rich and comforting soup combines tender ground beef, pasta, beans, and colorful vegetables simmered in a savory tomato broth. It is a complete meal in one pot, perfect for cold days or busy evenings because it cooks slowly and develops deep flavor over time.
Ingredients
500 g ground beef
1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 cups diced tomatoes
2 tablespoons tomato paste
1 can kidney beans, drained and rinsed
1 can white beans, drained and rinsed
1 cup small pasta (macaroni or ditalini)
5 cups beef broth
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon chili flakes (optional)
2 tablespoons fresh parsley, chopped
Method
Heat olive oil in a pan and brown the ground beef until fully cooked. Drain excess fat. Add onion and garlic and sauté until soft. Transfer the beef mixture to a slow cooker. Add carrots, celery, bell peppers, tomatoes, tomato paste, beans, broth, and all spices. Stir well. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Add the pasta during the last 30 minutes of cooking and stir. Continue cooking until pasta is tender. Sprinkle fresh parsley before serving.
History
Vegetable and pasta soups like this are inspired by traditional Mediterranean and Italian-style minestrone soups, which were created as affordable meals using seasonal vegetables and small amounts of meat. Over time, ground beef and beans were added to make the dish more filling and protein-rich.
Benefits
This soup is rich in protein from beef and beans. It provides fiber from vegetables and legumes. It contains vitamins A and C from carrots and peppers. It is hydrating and comforting, making it ideal for family meals and meal prep.
Nutrition
Calories approximately 380 per serving
Protein high
Fiber high
Fat moderate
Carbohydrates moderate
Conclusion
Beef and pasta vegetable soup is a complete, nourishing dish that is easy to prepare and perfect for slow cooking. Its balanced flavors and textures make it suitable for lunch or dinner and ideal for large families.
Lovers
This recipe is loved by soup lovers, busy parents, and anyone who enjoys warm and hearty meals made with simple ingredients.