Brown Sugar Pineapple Chicken Wings
Ingredients
2 pounds chicken wings, cut into drumsticks and flats
1/2 cup pineapple juice
1/4 cup soy sauce
1/4 cup brown sugar
2 cloves garlic, minced
1 teaspoon ginger, grated
1/4 cup pineapple chunks
1 tablespoon cornstarch
2 tablespoons water
Salt and pepper to taste
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it
Season the chicken wings with salt and pepper, then arrange them in a single layer on the baking sheet
Bake for 35 to 40 minutes, flipping halfway through, until the wings are golden and crispy
While the wings are baking, prepare the sauce
In a saucepan over medium heat, combine pineapple juice, soy sauce, brown sugar, garlic, and ginger
Stir well and let it simmer for about 5 to 7 minutes
Add the pineapple chunks and cook for another 2 to 3 minutes
In a small bowl, mix cornstarch and water to make a slurry, then pour it into the sauce
Stir continuously until the sauce thickens and becomes glossy
Remove the wings from the oven and transfer them to a large bowl
Pour the pineapple sauce over the wings and toss until fully coated
Return the coated wings to the oven for an additional 5 to 10 minutes to caramelize the sauce
tBenefits
These wings offer more than just great flavor. Pineapple contains natural enzymes that support digestion and add sweetness without needing excessive sugar. Chicken wings provide a good source of protein, which helps with muscle growth and repair. Garlic and ginger have natural anti-inflammatory and immune-supporting properties. The balance of sweet and savory flavors can also help satisfy cravings with smaller portions.
Nutrition (approximate per serving)
Calories about 320 to 380 kcal
Protein about 20 to 25 g
Carbohydrates about 18 to 22 g
Fat about 18 to 22 g
Sugar about 10 to 14 g
Sodium moderate to high due to soy sauce
These values may vary depending on portion size and sauce quantity.
Conclusion
Brown Sugar Pineapple Chicken Wings are a flavorful combination of sweet and savory with a tropical touch. They are simple to prepare and work well for both everyday meals and sharing. With a good balance of protein and rich taste, they make a satisfying dish that can easily be adjusted to be lighter by reducing sugar or using alternative cooking methods like air frying.