Chocolate Smoothie
Ingredients
1 banana
1/2 cup milk
3/4 cup Greek yogurt
2 tbsp cocoa powder
1 tbsp peanut butter
Instructions
Add all ingredients into a blender
Blend until smooth and creamy
Pour into a glass and serve immediately
Method
Use a ripe banana for natural sweetness
Blend on high speed for 30–60 seconds until fully combined
Add a few ice cubes if you prefer a colder, thicker texture
Benefits
Rich in protein and calcium from Greek yogurt
Provides energy from natural sugars in banana
Contains antioxidants from cocoa powder
Nutrition
Good source of protein, potassium, and healthy fats
Moderate calories depending on portion size
Tips
Use frozen banana for a thicker smoothie
Swap milk with almond or oat milk for a dairy-free version
Add honey or dates for extra sweetness if needed
Conclusion
This chocolate smoothie is quick, nutritious, and perfect for breakfast or a healthy snack.