Dirty Rice with Ground Beef
Ingredients
1 tablespoon olive oil
1 pound ground beef
1 small onion, finely diced
1 green or red bell pepper, diced
2 cloves garlic, minced
2 cups cooked white rice
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon Cajun seasoning
Salt and black pepper to taste
1/2 teaspoon chili flakes (optional)
1/2 cup chicken broth
2 tablespoons chopped parsley
Instructions
Heat olive oil in a large skillet over medium heat
Add ground beef and cook until browned, breaking it apart as it cooks
Drain excess fat if needed
Add diced onion and bell pepper
Cook for 3 to 4 minutes until softened
Stir in garlic, paprika, thyme, Cajun seasoning, salt, black pepper, and chili flakes
Cook for 1 minute until fragrant
Add cooked rice and mix well to combine
Pour in chicken broth and stir
Let it cook for 3 to 5 minutes until everything is heated through and slightly moist
Taste and adjust seasoning if needed
Remove from heat and sprinkle with chopped parsley
Serve hot and enjoy
Method
One-pan stovetop cooking
Nutrition
Rich in protein from beef
Good source of energy from rice
Contains vitamins from vegetables
Benefits
Quick and easy meal
Budget-friendly
Great for leftovers
History
Dirty rice is a traditional dish from Louisiana Cajun cuisine, named for its “dirty” color from cooked meat and spices
Conclusion
A flavorful, hearty dish that’s perfect for a satisfying homemade meal with simple ingredients