Introduction
A simple frozen treat made with blueberries and yogurt, coated in chocolate. Creamy inside and crunchy outside, perfect as a quick dessert or snack.
Ingredients
1 cup blueberries (fresh or frozen)
1 cup Greek yogurt (plain or vanilla)
1 cup chocolate chips
1 tablespoon coconut oil (optional)
1 tablespoon honey or sugar (optional)
Instructions
Step 1
In a bowl, mix the blueberries with the yogurt until well coated.
Step 2
Line a tray with parchment paper and scoop small portions of the mixture onto it.
Step 3
Freeze for 1 to 2 hours until solid.
Step 4
Melt the chocolate chips with coconut oil until smooth.
Step 5
Dip each frozen cluster into the melted chocolate.
Step 6
Place back on the tray and freeze again for 10 to 15 minutes until the chocolate hardens.
Method
Mix, scoop, freeze, coat with chocolate, freeze again, then serve.
Nutrition (approximate per piece)
Calories 100 to 120
Protein 2 to 4 grams
Fat 5 to 6 grams
Carbohydrates 12 to 15 grams
Benefits
Rich in antioxidants from blueberries
Contains probiotics from yogurt
Lower in sugar than many desserts
Easy and no baking required
History
This recipe became popular through social media as a quick and healthier dessert idea combining fruit, yogurt, and chocolate.
Conclusion
A quick and delicious frozen snack that is easy to prepare and perfect for any time of the day.