Bariatric Anti-Inflammatory Glow Juice

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Bariatric Anti-Inflammatory Glow Juice

A light, nutrient-rich juice designed to support people after bariatric surgery. It focuses on anti-inflammatory ingredients, gentle digestion, and vitamins that support skin glow and overall health.

Ingredients

  • 1 cup fresh pineapple chunks
  • 1 medium carrot, peeled and chopped
  • 1/2 cucumber, sliced
  • 1/2 green apple, chopped
  • 1/2 teaspoon fresh grated ginger
  • 1/2 teaspoon turmeric (fresh or powdered)
  • Juice of 1/2 lemon
  • 1 cup cold water or coconut water
  • Optional: a pinch of black pepper (helps absorb turmeric)

Instructions

  1. Wash and prepare all fruits and vegetables.
  2. Add pineapple, carrot, cucumber, and green apple to a blender.
  3. Add ginger, turmeric, and lemon juice.
  4. Pour in the water or coconut water.
  5. Blend until smooth.
  6. If you prefer a lighter texture, strain through a fine mesh strainer.
  7. Serve immediately over ice or chilled.

Benefits

  • Anti-inflammatory: Ginger and turmeric help reduce inflammation in the body.
  • Digestive support: Pineapple contains bromelain, which aids digestion.
  • Hydration: Cucumber and coconut water help maintain hydration.
  • Skin health: Carrot and lemon provide vitamin A and vitamin C for glowing skin.

Nutrition (Approximate per serving)

  • Calories: 90–110
  • Carbohydrates: 22 g
  • Fiber: 2–3 g
  • Vitamin C: High
  • Vitamin A: High

Tips

  • Drink slowly, especially for bariatric patients.
  • Start with small portions (about 1/2 cup) to see how your stomach tolerates it.
  • Best consumed fresh for maximum nutrients.

Conclusion

Bariatric Anti-Inflammatory Glow Juice is a refreshing, vitamin-packed drink that supports digestion, reduces inflammation, and promotes healthy skin. It’s simple to prepare and perfect as a light morning boost or a nourishing afternoon refreshment. 🥤✨

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