300 Calories | 24g Protein
Ingredients
- ¾ cup plain Greek yogurt (0% or 2%)
- 1 scoop vanilla protein powder
- 1 tablespoon sugar-free caramel syrup
- 1 teaspoon natural peanut butter
- 1 tablespoon crushed almonds or sugar-free granola
- Pinch of sea salt
Instructions
- In a bowl, mix Greek yogurt and protein powder until smooth and creamy.
- Stir in caramel syrup and peanut butter.
- Sprinkle crushed almonds on top.
- Finish with a light pinch of sea salt.
- Chill 10–15 minutes for best texture.
Creamy, salty, crunchy perfection!
Cookies & Cream Delight
290 Calories | 23g Protein
Ingredients
- ¾ cup plain Greek yogurt
- 1 scoop vanilla or cookies & cream protein powder
- 1 crushed sugar-free chocolate sandwich cookie
- 1 teaspoon cocoa powder
- 1–2 tablespoons almond milk (if needed for texture)
Instructions
- Mix yogurt and protein powder until smooth.
- Add cocoa powder and stir well.
- Fold in crushed cookie pieces.
- Chill 10 minutes or enjoy immediately.
It tastes like dessert, fuels like a snack!
Chocolate Peanut Butter Bliss
320 Calories | 25g Protein
Ingredients
- ¾ cup plain Greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon natural peanut butter
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon chia seeds (optional)
- Sugar-free sweetener to taste (optional)
Instructions
- Combine yogurt and chocolate protein powder.
- Mix in peanut butter and cocoa powder.
- Add chia seeds if using.
- Refrigerate 10–15 minutes for thicker texture.
Rich, chocolatey, and seriously satisfying.
Why These Work
- High in protein → keeps you full longer
- No added sugar → supports balanced energy
- Quick & easy → ready in under 5 minutes
Dessert can absolutely fit into a healthy lifestyle when it’s built smart.