Keto Butter Swim Biscuits

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Introduction

Keto Butter Swim Biscuits are a low-carb twist on the classic Southern butter biscuit. Instead of wheat flour, these biscuits use almond flour and keto-friendly ingredients, then “swim” in melted butter while baking. The result is golden edges, a soft tender center, and insane buttery flavor—no kneading, no rolling, no guilt.

Ingredients

Dry Ingredients

  • 2 cups almond flour (fine, blanched)
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon garlic powder (optional, for savory biscuits)

Wet Ingredients

  • ¾ cup full-fat sour cream
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons cream cheese

Butter Base

  • ½ cup unsalted butter

Optional Add-Ins

  • ¼ cup shredded cheddar cheese
  • 1 tablespoon chopped fresh parsley or chives

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place the butter in an 8×8 baking dish and put it in the oven until fully melted. Remove and set aside.
  3. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 30 seconds, stir, then repeat until smooth and melted.
  4. In a large bowl, mix almond flour, baking powder, salt, and garlic powder.
  5. Add sour cream and egg to the dry ingredients and mix well.
  6. Stir in the melted cheese mixture until a thick dough forms.
  7. Carefully spread the dough evenly over the melted butter in the baking dish.
  8. Score the dough lightly into squares (this helps with serving later).
  9. Bake for 25–30 minutes, until golden brown on top.
  10. Let rest for 5 minutes before slicing and serving.

Method Tips

  • Use fine almond flour, not almond meal, for the best texture.
  • Do not overbake; keto dough can dry out quickly.
  • For crispier edges, spoon some butter from the sides over the top halfway through baking.

History

Butter Swim Biscuits originated in Southern American kitchens, prized for their simplicity and indulgent butter flavor. The keto version keeps the spirit alive while replacing traditional flour with low-carb alternatives—perfect for modern ketogenic lifestyles.

Benefits

  • Low carb and keto-friendly
  • Gluten-free
  • High in healthy fats
  • Quick and beginner-friendly
  • No yeast or kneading required

Nutrition (Approx. per biscuit – 1 of 9)

  • Calories: 180
  • Fat: 16g
  • Protein: 6g
  • Net Carbs: 2g

Serving Ideas

  • With keto sausage gravy
  • Alongside eggs and bacon
  • As a base for keto breakfast sandwiches
  • Brushed with garlic butter for dinner rolls

Conclusion

Keto Butter Swim Biscuits are the ultimate comfort food—simple, buttery, and deeply satisfying. Whether you’re new to keto or a longtime low-carb lover, this recipe belongs in your regular rotation.

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