Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

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A fresh, crunchy, tangy salad that supports digestion, reduces inflammation, and adds a bright burst of flavor to any meal. Perfect as a side dish, sandwich topping, or light snack!

Why You’ll Love This Salad

  • Quick & easy – ready in under 15 minutes
  • No cooking required
  • Beginner-friendly
  • Anti-inflammatory ingredients
  • Great for gut health
  • Stays fresh for days in the fridge

Ingredients

Vegetables

  • 3 large cucumbers, thinly sliced
  • 1 large red onion, very thinly sliced
  • 2 bell peppers (1 red, 1 yellow), thinly sliced

Pickling Marinade

  • 1 cup apple cider vinegar (or white vinegar)
  • ½ cup water
  • 2 tablespoons olive oil
  • 1½ tablespoons raw honey or maple syrup
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper

Anti-Inflammatory Boost

  • 1 teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • 2 cloves garlic, finely minced
  • 1 teaspoon mustard seeds (optional but amazing)
  • ½ teaspoon red pepper flakes (optional for heat)

Fresh Herbs (Optional but Recommended)

  • 3 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped

Method

Step 1 – Prepare the Vegetables

Wash all vegetables well.
Slice cucumbers into thin rounds.
Slice onion into very thin strips.
Slice bell peppers into thin strips.
Place everything into a large bowl or glass jar.

Step 2 – Make the Pickling Marinade

In a small bowl or measuring jug, whisk together:

Vinegar
Water
Olive oil
Honey
Salt
Black pepper
Turmeric
Ginger
Garlic
Mustard seeds
Red pepper flakes

Whisk until everything is well combined.

Step 3 – Combine

Pour the marinade over the vegetables.
Toss gently until all pieces are coated.

Step 4 – Marinate

Cover and refrigerate for at least 30 minutes
For best flavor: 2–4 hours
For deep pickled flavor: overnight

Step 5 – Serve

Serve cold as a refreshing side dish.
Perfect with grilled chicken, fish, sandwiches, or rice bowls.

Beginner Tips

  • Use a mandoline slicer for perfect thin slices.
  • If onions are too strong, soak them in cold water for 10 minutes before using.
  • Adjust sweetness and salt to your taste.
  • Store in a sealed jar for up to 7 days in the fridge.

Health Benefits

  • Cucumber: Hydration + joint support
  • Onion & Garlic: Natural anti-inflammatory + immune support
  • Bell Peppers: Vitamin C for muscle recovery
  • Turmeric & Ginger: Powerful inflammation fighters
  • Apple Cider Vinegar: Gut & digestion support

Tell me what you want next: dessert, herbal tea, bread, or a big dinner recipe?

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