Slow-Cooked Spiced Chicken Gizzards (Tender & Flavorful)

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Introduction

Chicken gizzards are a humble but deeply flavorful cut that, when cooked correctly, become incredibly tender and rich. Popular in many cuisines around the world—especially African, Middle Eastern, Southern, and Asian kitchens—gizzards are affordable, nutritious, and perfect for slow cooking. This big recipe transforms tough raw gizzards into a comforting, aromatic dish that can be served with bread, rice, couscous, or potatoes.

Ingredients

Main Ingredients

  • 1 kg (2.2 lb) chicken gizzards
  • 2 tablespoons vegetable oil or olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 bell pepper, chopped (optional)
  • 2 tomatoes, grated or finely chopped

Spices & Seasoning

  • 1½ teaspoons salt (adjust to taste)
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder or cayenne (optional)
  • 1 bay leaf

Liquids

  • 2½ cups water or chicken stock

For Garnish

  • Fresh parsley or cilantro, chopped

Preparation

  1. Clean the gizzards thoroughly
    Remove any yellow lining or excess fat. Rinse well under cold water and rub with a little salt or lemon juice, then rinse again.
  2. Optional pre-boil for extra tenderness
    Place gizzards in a pot, cover with water, add a pinch of salt, and boil for 15–20 minutes. Drain and set aside.

Cooking Instructions

  1. Heat oil in a heavy pot or deep pan over medium heat.
  2. Add chopped onions and sauté until soft and golden.
  3. Stir in garlic and bell pepper; cook for 1 minute until fragrant.
  4. Add tomatoes and all spices. Cook until the mixture thickens and oil begins to separate.
  5. Add the gizzards and stir well to coat them in the spice mixture.
  6. Pour in water or stock and add the bay leaf.
  7. Cover and simmer on low heat for 1½ to 2 hours, stirring occasionally, until gizzards are very tender and the sauce is rich.
  8. Uncover for the last 10 minutes if you want a thicker sauce.
  9. Taste and adjust seasoning.
  10. Garnish with fresh herbs before serving.

Cooking Methods

  • Stovetop (Classic): Best flavor and control.
  • Pressure Cooker: Cook for 30–35 minutes after pressure builds.
  • Slow Cooker: 6–8 hours on low for melt-in-mouth texture.
  • Oven: Covered dish at 170°C (340°F) for 2½ hours.

Serving Suggestions

  • With crusty bread or flatbread
  • Over white rice or brown rice
  • With couscous or bulgur
  • Alongside mashed potatoes or roasted vegetables

History & Cultural Use

Chicken gizzards have long been used in traditional cooking because nothing was wasted. They are staples in African stews, Southern American comfort food, and Middle Eastern spice-rich dishes. Slow cooking techniques were developed to unlock their full potential.

Health Benefits

  • High in protein
  • Rich in iron and zinc
  • Good source of vitamin B12
  • Low in fat when cooked without frying

Nutrition (Approx. per serving)

  • Calories: 210
  • Protein: 26 g
  • Fat: 8 g
  • Iron: 15% DV
  • Vitamin B12: 25% DV

Why People Love This Dish

  • Budget-friendly
  • Deep, rich flavor
  • Extremely filling
  • Traditional and comforting
  • Perfect for family meals

Conclusion

When cooked slowly with the right spices, chicken gizzards become a tender, flavorful dish that proves simple ingredients can create incredible meals. This recipe is perfect for anyone looking to explore traditional cooking, save money, and enjoy hearty, nourishing food.

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