Introduction
Vegetable Beef Soup is a hearty, comforting, and nutritious meal perfect for cold days or anytime you want something filling but healthy. Packed with tender beef, colorful vegetables, and a rich broth, it’s a classic dish that warms the soul. This soup is not only delicious but also loaded with vitamins, minerals, and protein, making it ideal for the whole family.
Ingredients
2 lbs (900 g) beef chuck, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
3 large carrots, sliced
3 celery stalks, sliced
3 medium potatoes, peeled and diced
1 cup green beans, chopped
1 cup corn kernels (fresh or frozen)
1 cup peas (fresh or frozen)
1 can (14.5 oz / 400 g) diced tomatoes
6 cups beef broth
2 cups water
2 teaspoons salt (adjust to taste)
1 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dried parsley
1 bay leaf
1/2 teaspoon paprika (optional)
Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add beef cubes and brown on all sides (about 5-7 minutes). Remove beef and set aside.
- In the same pot, add chopped onions and garlic. Sauté for 2-3 minutes until fragrant and translucent.
- Return beef to the pot. Add carrots, celery, and potatoes. Stir for 2 minutes.
- Pour in beef broth and water. Add diced tomatoes, bay leaf, thyme, parsley, salt, pepper, and paprika. Stir well.
- Bring soup to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally.
- Add green beans, corn, and peas. Simmer for an additional 15-20 minutes until all vegetables are tender.
- Taste and adjust seasoning if needed. Remove bay leaf.
- Garnish with fresh parsley before serving.
Methods
- Browning the beef first adds depth of flavor.
- Sautéing the onions and garlic enhances the aroma.
- Slow simmering allows the flavors to meld perfectly.
- Adding quick-cooking vegetables at the end keeps them fresh and vibrant.
History
Beef vegetable soup has been a staple in many cultures for centuries, often made with whatever vegetables were available seasonally. It originated as a way to make a small amount of meat feed a family while using nutrient-rich vegetables and herbs to create a flavorful, hearty meal.
Benefits
- High in protein from beef
- Rich in fiber, vitamins, and minerals from vegetables
- Low in fat if lean beef is used
- Supports immunity and overall health with natural antioxidants from vegetables
- Hydrating and comforting, perfect for digestion
Formation
This soup is best served hot in deep bowls, accompanied by crusty bread or dinner rolls. It can also be stored in the fridge for 3-4 days or frozen for up to 3 months.
Nutrition (approximate per serving, 1.5 cups)
Calories: 280-320 kcal
Protein: 25 g
Carbohydrates: 20 g
Fat: 12 g
Fiber: 5 g
Sodium: 700 mg (can vary by broth and added salt)
Conclusion
Vegetable Beef Soup is a wholesome, flexible, and satisfying dish that brings warmth and nourishment. It’s perfect for meal prep, family dinners, or cozy evenings. The combination of tender beef and fresh vegetables makes every spoonful comforting and delicious.
Lovers’ Tip
Serve with a sprinkle of parmesan cheese, a slice of toasted garlic bread, or a drizzle of olive oil to impress your loved ones. This soup is even better when shared with family and friends.