Golden Roasted Cauliflower Steaks

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Introduction

Golden roasted cauliflower steaks are a simple yet elegant plant-based dish that turns a humble vegetable into a star meal. Thick slices of cauliflower are seasoned generously, roasted until crispy on the outside and tender on the inside, and finished with herbs or cheese for extra flavor. This recipe is perfect as a main vegetarian dish, a healthy side, or even a meatless centerpiece for special dinners.

Ingredients

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon black pepper
  • ¾ teaspoon salt (adjust to taste)
  • ½ teaspoon chili flakes (optional)
  • ¼ cup grated Parmesan cheese (optional, for topping)
  • 1 tablespoon fresh parsley, finely chopped
  • Lemon wedges for serving

Preparation

  1. Preheat your oven to 200°C (400°F).
  2. Line a baking tray with parchment paper or lightly grease it with oil.
  3. Remove the outer green leaves from the cauliflower and trim the stem just enough to keep it intact.
  4. Slice the cauliflower vertically into thick “steaks” (about 2–3 cm thick).

Instructions

  1. In a small bowl, mix olive oil, garlic, paprika, cumin, salt, pepper, and chili flakes.
  2. Brush both sides of each cauliflower steak generously with the seasoning mixture.
  3. Place the steaks on the baking tray in a single layer.
  4. Roast for 20 minutes, then carefully flip each steak.
  5. Roast for another 15–20 minutes until golden brown and crispy on the edges.
  6. Sprinkle with Parmesan cheese during the last 5 minutes if using.
  7. Remove from the oven, garnish with parsley, and serve with lemon wedges.

Cooking Method

  • Roasting: Enhances natural sweetness and creates a caramelized, crispy exterior.
  • Seasoning Layering: Brushing before and during roasting ensures deep flavor penetration.

History

Cauliflower has been cultivated since ancient times, especially in the Mediterranean region. Roasting vegetables as “steaks” became popular with modern vegetarian and vegan cooking, offering hearty, satisfying alternatives to meat-based meals.

Health Benefits

  • Rich in fiber for digestive health
  • High in vitamin C and antioxidants
  • Low in calories and carbohydrates
  • Supports heart health and inflammation reduction

Nutrition (Approx. per serving)

  • Calories: 150
  • Protein: 5 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Healthy Fats: 10 g

Why People Love This Recipe

  • Simple ingredients
  • Crispy, golden texture
  • Naturally gluten-free
  • Perfect for vegetarians and meat-lovers alike

Serving Suggestions

  • Serve with tahini sauce, garlic yogurt, or chimichurri
  • Pair with quinoa, rice, or a fresh green salad
  • Add to sandwiches or wraps

Conclusion

Golden roasted cauliflower steaks prove that vegetables can be bold, satisfying, and delicious. With crispy edges, rich seasoning, and wholesome nutrition, this dish deserves a place on every table—whether as a main course or a standout side.

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