Introduction
Miracle Juice is a vibrant, nutrient-dense vegetable juice made from carrots, celery, cucumber, beetroot, lemon, and fresh ginger. Loved for its refreshing taste and powerful health benefits, this juice is often enjoyed as a morning cleanser, an energy booster, or a natural way to support digestion and immunity. Its bright orange-red color reflects the rich vitamins, minerals, and antioxidants packed into every glass.
Ingredients
- 5 medium carrots, washed and trimmed
- 8 ribs of celery, washed
- 1 medium cucumber, peeled if waxed
- 1 medium beetroot, peeled and chopped
- 1/4 fresh lemon, peeled (remove seeds)
- 1-inch piece of fresh ginger, peeled
- Optional: cold water or ice (for blending)
Equipment
- Juicer or high-speed blender
- Knife and cutting board
- Fine mesh strainer or cheesecloth (if using a blender)
- Tall serving glass
Preparation
Wash all vegetables thoroughly under running water. Peel the beetroot, ginger, and lemon. Chop all ingredients into pieces small enough to fit into your juicer or blender.
Method 1: Using a Juicer
Add the carrots, celery, cucumber, beetroot, lemon, and ginger to the juicer one by one. Juice until smooth and well combined. Stir gently, pour into a glass, and serve immediately.
Method 2: Using a Blender
Place all prepared ingredients into the blender. Add 1/2 to 1 cup cold water to help blending. Blend on high speed until completely smooth. Strain through a fine mesh strainer or cheesecloth if you prefer a smoother juice. Pour into a glass and enjoy.
Taste & Texture
This juice has a naturally sweet, earthy flavor from carrots and beetroot, balanced by the freshness of cucumber and celery, with a zesty kick from lemon and ginger. It is refreshing, slightly spicy, and very energizing.
Health Benefits
- Detox support: Helps support liver and kidney function
- Immune boost: Rich in vitamin C, beta-carotene, and antioxidants
- Digestive health: Ginger and lemon aid digestion
- Heart health: Beetroot supports healthy blood circulation
- Hydration: High water content keeps the body hydrated
Nutrition (Approximate per glass)
- Calories: 120–150
- Fiber: Moderate (higher if unstrained)
- Vitamins: A, C, K
- Minerals: Potassium, iron, magnesium
- Antioxidants: Very high
Serving Suggestions
Drink fresh in the morning on an empty stomach for maximum benefits. It can also be enjoyed chilled in the afternoon as a natural energy drink. Garnish with a celery stick or lemon slice if desired.
Storage
Best consumed immediately. If needed, store in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before drinking.
Conclusion
Miracle Juice is more than just a colorful drink—it’s a powerful blend of nature’s best vegetables designed to refresh, nourish, and energize your body. Simple to prepare and packed with benefits, it’s an excellent addition to a healthy daily routine.