Blackened Chicken Bites with Creamy Fettuccine Alfredo

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Introduction

This mouthwatering dish features tender, seasoned blackened (or grilled) chicken bites piled alongside creamy, herb-sprinkled fettuccine Alfredo on a single plate. It’s a hearty Italian-American classic that combines smoky, spicy chicken with rich, velvety pasta for the ultimate comfort food experience. Perfect for family dinners or special occasions, this recipe serves 6 generously and captures the indulgent flavors of the dish.

History

Fettuccine Alfredo originated in Rome in the early 20th century, created by Alfredo di Lelio around 1914. He prepared a simple dish of fresh fettuccine tossed with butter and Parmesan cheese to help his wife regain her appetite after childbirth. The dish gained fame when Hollywood stars Douglas Fairbanks and Mary Pickford visited his restaurant, loved it, and spread the word back in America. In the U.S., the recipe evolved into the creamy version we know today, with heavy cream added for richness. Chicken was later incorporated as a protein, turning it into the popular “Chicken Alfredo” – an Italian-American innovation not found in traditional Italian cuisine.

Ingredients (Serves 6)

For the Blackened Chicken Bites:

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper (adjust for spice level)
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp black pepper
  • 1 tsp salt

For the Fettuccine Alfredo:

  • 1 lb fettuccine pasta
  • 1 cup unsalted butter
  • 2 cups heavy cream
  • 4 cloves garlic, minced
  • 2 cups freshly grated Parmesan cheese
  • Salt and black pepper to taste
  • Fresh parsley or dried Italian herbs for garnish

Optional Additions:

  • Fresh parsley, chopped
  • Extra Parmesan for serving

Instructions and Methods

Method 1: Preparing the Blackened Chicken Bites

  1. In a bowl, mix all the spices (paprika, garlic powder, onion powder, cayenne, thyme, oregano, pepper, salt).
  2. Toss the chicken pieces in olive oil, then coat evenly with the spice mixture.
  3. Heat a large skillet or grill pan over medium-high heat. Add the chicken in batches to avoid crowding.
  4. Cook for 4-6 minutes per side until blackened on the outside and cooked through (internal temperature 165°F/75°C). Set aside.

Method 2: Making the Creamy Alfredo Sauce and Pasta

  1. Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente (about 8-10 minutes). Reserve 1 cup pasta water, then drain.
  2. In a large saucepan over medium heat, melt the butter. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese gradually until melted and the sauce is smooth and creamy (about 5 minutes). If too thick, add reserved pasta water a splash at a time.
  4. Season with salt and pepper. Toss the cooked fettuccine in the sauce until fully coated.
  5. Plate the creamy pasta on one side of a large platter, pile the blackened chicken bites on the other, and garnish with herbs.

Benefits

This dish provides high-quality protein from the chicken, supporting muscle repair and satiety. Parmesan cheese offers calcium for bone health, while the cream and butter provide energy and fat-soluble vitamins. It’s a comforting meal that can boost mood through its indulgent flavors, though it’s best enjoyed in moderation due to its richness.

Nutrition Facts (Approximate per serving, 1/6 of recipe)

  • Calories: ~650-750
  • Protein: 40g (from chicken and cheese)
  • Carbohydrates: 50g (mostly from pasta)
  • Fat: 45g (including saturated fat from cream and butter)
  • Other: Good source of calcium (~30% DV) and vitamin A

Note: Values vary based on exact ingredients; it’s calorie-dense and high in fats, so pair with veggies for balance.

Conclusion

Blackened Chicken with Fettuccine Alfredo is a timeless, satisfying dish that blends bold spices with luxurious creaminess. Whether for a cozy night in or impressing guests, this recipe delivers restaurant-quality flavor at home.

For the Lovers

Pasta lovers and comfort food enthusiasts adore this dish for its perfect harmony of smoky, tender chicken and silky, cheesy pasta. It’s a favorite among those who crave rich, hearty meals that feel like a warm hug on a plate! If you love creamy Italian-American classics, this one’s for you. Enjoy!

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