Spaghetti Meat Sauce

by

Introduction

Spaghetti with meat sauce is one of the most loved comfort meals around the world. It is simple, hearty, filling, and perfect for family dinners or meal prep. This classic dish combines tender spaghetti pasta with a rich tomato-based meat sauce, slowly simmered to develop deep flavor. Whether served on a busy weeknight or for guests, spaghetti meat sauce is always satisfying and familiar.

Ingredients

For the Meat Sauce

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3–4 cloves garlic, minced
  • 1 lb (500 g) ground beef (or half beef, half ground pork)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme (optional)
  • 2 tablespoons tomato paste
  • 1 can (28 oz / 800 g) crushed tomatoes
  • 1 cup tomato sauce or passata
  • ½ cup water or beef broth
  • 1 teaspoon sugar (optional, balances acidity)
  • 1 bay leaf (optional)

For the Pasta

  • 12 oz (340 g) spaghetti
  • Water for boiling
  • 1 tablespoon salt

For Serving (Optional)

  • Grated Parmesan cheese
  • Fresh basil or parsley
  • Red pepper flakes

Equipment Needed

  • Large skillet or saucepan
  • Large pot for pasta
  • Wooden spoon
  • Colander

Instructions

Step 1: Prepare the Base

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until soft and translucent. Add the minced garlic and cook for 30 seconds, just until fragrant.

Step 2: Cook the Meat

Add the ground beef to the skillet. Break it up with a spoon and cook until browned, about 6–8 minutes. Drain excess fat if needed.

Step 3: Season

Season the meat with salt, black pepper, paprika, oregano, basil, and thyme. Stir well so the spices coat the meat evenly.

Step 4: Build the Sauce

Stir in the tomato paste and cook for 1–2 minutes. Add crushed tomatoes, tomato sauce, water or broth, sugar (if using), and bay leaf. Stir well.

Step 5: Simmer

Reduce heat to low and let the sauce simmer uncovered for 25–40 minutes, stirring occasionally. The sauce should thicken and develop rich flavor. Remove the bay leaf before serving.

Cooking the Spaghetti

  1. Bring a large pot of water to a rolling boil.
  2. Add salt and spaghetti.
  3. Cook according to package instructions until al dente (8–10 minutes).
  4. Reserve ½ cup of pasta water, then drain the spaghetti.

Final Assembly

Add the cooked spaghetti directly to the meat sauce or serve the sauce spooned generously over the pasta. If the sauce is too thick, add a little reserved pasta water to loosen it.

History

Spaghetti meat sauce is inspired by Italian ragù dishes, particularly from Bologna. While traditional Italian ragù is richer and slow-cooked with milk or wine, the modern meat sauce became popular worldwide after Italian immigration, especially in America, where tomatoes became the star of the sauce.

Tips for Best Results

  • Simmer longer for deeper flavor (up to 1 hour).
  • Use a mix of beef and pork for richer taste.
  • Add a splash of milk or cream for a smoother sauce.
  • Fresh herbs added at the end boost aroma.

Nutrition (Approximate per Serving)

  • Calories: 450–500
  • Protein: 25–30 g
  • Carbohydrates: 50–55 g
  • Fat: 15–18 g
  • Fiber: 6–8 g

Variations

  • Spicy: Add chili flakes or fresh chili.
  • Vegetable-rich: Add carrots, celery, or bell peppers.
  • Healthy: Use lean ground turkey or whole wheat spaghetti.
  • Cheesy: Stir in grated Parmesan before serving.

Conclusion

Spaghetti meat sauce is timeless, comforting, and endlessly adaptable. With simple ingredients and easy steps, it delivers a homemade meal full of warmth and flavor. Perfect for sharing, storing, and enjoying again the next day, this dish truly never goes out of style.

Leave a Comment