Pineapple Dole Whip

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Introduction

The Pineapple Dole Whip is a light, creamy, dairy-free frozen dessert that bursts with tropical flavor. Originating in the 1980s at Disneyland, it quickly became a fan-favorite snack thanks to its smooth texture and refreshing pineapple taste. It’s healthier than traditional ice cream, as it can be made with simple fruit and dairy-free ingredients.

Ingredients (for 6–8 servings)

  • 4 cups frozen pineapple chunks (fresh or canned, drained & frozen)
  • 1 cup pineapple juice (chilled)
  • 1 cup coconut milk (full-fat for creaminess, or almond milk for lighter)
  • 3 tablespoons honey, maple syrup, or sugar (adjust to taste)
  • 1 tablespoon lemon juice (balances sweetness)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the pineapple
  • Freeze pineapple chunks until completely solid (at least 4 hours or overnight).
  1. Blend
  • In a high-powered blender or food processor, combine frozen pineapple, pineapple juice, coconut milk, honey, lemon juice, vanilla, and salt.
  • Blend until smooth and creamy. Scrape down sides as needed.
  1. Check consistency
  • If too thick, add a splash of pineapple juice.
  • If too soft, freeze for 20–30 minutes before serving.
  1. Serve soft-serve style
  • For the swirled look (like in the picture), transfer the mixture into a piping bag with a star tip and swirl into cups.
  • Serve immediately for soft-serve texture or freeze 1–2 hours for firmer scoops.

Variations

  • Classic Disney Style: Use only pineapple juice + pineapple chunks (no coconut milk).
  • Creamier Version: Add ½ cup heavy cream or condensed milk (not dairy-free).
  • Mango Twist: Replace half the pineapple with frozen mango.
  • Spiked Dole Whip: Blend with coconut rum or Malibu for an adult treat.

History

The Dole Whip was first introduced in 1986 at Disneyland’s Adventureland in partnership with Dole Pineapple Company. It quickly became an icon, especially paired with the Enchanted Tiki Room. Today, it’s served in Disney parks worldwide and has a cult following.

Benefits

  • Dairy-free & vegan (if made without cream).
  • Rich in Vitamin C from pineapple.
  • Hydrating & refreshing on hot days.
  • Lower fat than ice cream when made with fruit + juice.

Nutrition (per 1 cup serving, approx.)

  • Calories: 130
  • Carbs: 30 g
  • Sugars: 24 g
  • Fiber: 3 g
  • Fat: 3 g
  • Protein: 1 g

Conclusion

Pineapple Dole Whip is more than just a dessert—it’s a taste of summer in a cup. Perfect for family gatherings, parties, or a tropical escape at home, this recipe balances sweetness, creaminess, and tangy freshness. Whether you enjoy it soft-serve style or as a frozen scoop, it’s guaranteed to make pineapple lovers smile.

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