Cheesy Garlic Chicken Wraps

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Introduction

Cheesy Garlic Chicken Wraps are the ultimate comfort food disguised as a quick, easy handheld meal. Packed with juicy chicken, creamy melted cheese, and that irresistible kick of garlic, they’re a perfect balance of flavor and convenience. Whether you need a quick weeknight dinner, a filling lunch, or even a game-day snack, these wraps will never disappoint.

The best part? You can customize them with your favorite veggies, sauces, or different cheeses. They’re healthier than fried fast food but just as satisfying—especially when toasted golden brown on a skillet until the cheese is oozy and the tortilla is crispy.

A Bit of History

Wraps themselves gained popularity in the U.S. in the 1980s, inspired by Mexican burritos but filled with more varied ingredients. Garlic and cheese have always been staples in comfort food, so combining them with chicken in a tortilla was a natural evolution. Think of this dish as a modern twist on classic garlic bread and cheesy chicken bakes—but portable and snack-friendly!

Ingredients

  • 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great!)
  • 1 tablespoon olive oil or butter
  • 3–4 cloves garlic, minced
  • 1 teaspoon Italian seasoning (oregano, basil, thyme)
  • Salt and black pepper, to taste
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese (for extra flavor)
  • ¼ cup cream cheese or sour cream (for creaminess)
  • 2 tablespoons fresh parsley, chopped
  • 4 large flour tortillas (10-inch works best)
  • 2 tablespoons butter, melted (for brushing the wraps)
  • Optional extras: sliced onions, bell peppers, spinach, or jalapeños

Instructions

  1. Prepare the garlic base:
  • In a skillet over medium heat, warm the olive oil (or butter).
  • Add the minced garlic and sauté for 1 minute until fragrant, not burned.
  • Stir in Italian seasoning, salt, and pepper.
  1. Make the cheesy chicken filling:
  • Add the shredded chicken to the garlic mixture. Toss well so the flavors coat the chicken.
  • Mix in the mozzarella, cheddar, cream cheese, and parsley. Stir until the cheese starts to melt and everything is combined into a creamy, cheesy chicken filling.
  1. Assemble the wraps:
  • Lay out a tortilla. Place ½ cup of filling in the center.
  • Fold in the sides, then roll tightly into a wrap. Repeat with the rest.
  1. Toast the wraps:
  • Brush each wrap with melted butter on the outside.
  • Heat a clean skillet over medium heat. Place the wraps seam-side down and cook for 2–3 minutes per side until golden brown and crispy, with cheese melted inside.
  1. Serve hot:
  • Slice in halves or serve whole. Pair with ranch, garlic sauce, or marinara dip.

Benefits

  • Protein-rich: Chicken makes these wraps filling and muscle-friendly.
  • Calcium boost: The cheese provides calcium for strong bones.
  • Quick & Easy: Perfect for busy weeknights or meal prep.
  • Customizable: Add veggies for more fiber and nutrition.

Nutrition (per wrap, approx.)

  • Calories: ~420
  • Protein: 28g
  • Carbs: 28g
  • Fat: 20g
  • Calcium: 18% DV

Conclusion

Cheesy Garlic Chicken Wraps are more than just a meal—they’re pure comfort in your hand. With the richness of garlic butter, the creaminess of melted cheese, and the heartiness of chicken, these wraps hit all the right notes. Whether you make them for dinner, pack them for lunch, or serve them to friends on a cozy night in, they’ll be gone in minutes.

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