Classic Glazed Meatloaf Recipe
Introduction
Meatloaf is one of the most iconic comfort foods in Western cuisine. It is hearty, juicy, and coated with a sweet-and-savory glaze that caramelizes beautifully in the oven. This dish is often enjoyed as a family meal, bringing warmth and nostalgia to the dinner table. It is versatile, easy to prepare, and pairs well with sides like mashed potatoes, roasted vegetables, or even a simple green salad.
History of Meatloaf
The origins of meatloaf can be traced back to ancient Rome, where recipes described mixing ground meat with bread and spices. In the 19th century, meatloaf became popular in America as an economical way to stretch meat using fillers like oats or breadcrumbs. It rose to fame in the 20th century during the Great Depression and World War II as a budget-friendly yet filling dish. Today, meatloaf remains a beloved classic, often adapted with regional spices, sauces, and cultural twists.
Ingredients
For the Meatloaf:
- 2 lbs (900 g) ground beef (or beef/pork mix for more flavor)
- 1 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 1 cup milk
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme (optional)
- 2 tablespoons fresh parsley, chopped
For the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard (optional for tanginess)
Instructions / Method
- Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line with parchment paper.
- Mix Meatloaf Base: In a large bowl, combine ground beef, breadcrumbs, eggs, onion, garlic, milk, Worcestershire sauce, salt, pepper, thyme, and parsley. Mix gently with your hands until just combined (avoid overmixing to keep it tender).
- Shape: Form the mixture into a loaf shape and place it in the prepared pan.
- Prepare Glaze: In a small bowl, whisk together ketchup, brown sugar, and Dijon mustard. Spread half of the glaze evenly over the top of the meatloaf.
- Bake: Place in the oven and bake for 45 minutes. Remove, spread the remaining glaze on top, and return to the oven. Bake for another 15–20 minutes, or until the internal temperature reaches 160°F (70°C).
- Rest and Slice: Let the meatloaf rest for 10 minutes before slicing. Garnish with fresh parsley if desired.
Nutritional Value (per serving, approx. 1/8 loaf)
- Calories: ~340 kcal
- Protein: 22 g
- Fat: 18 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Sugars: 7 g
- Sodium: 550 mg
Benefits
- High in protein – Supports muscle growth and repair.
- Rich in iron and B vitamins – Boosts energy and supports healthy blood.
- Comfort food – Provides satiety, warmth, and emotional satisfaction.
- Customizable – Can be adapted for different diets (lean meats, turkey, lentils for vegetarian versions).
Formation of Flavor
The meatloaf achieves its flavor balance from the combination of savory beef, aromatic herbs, sweetness from the glaze, and a hint of tanginess from mustard and Worcestershire sauce. The breadcrumbs and milk keep the loaf moist and tender, while the caramelized glaze creates a sticky, flavorful crust.
Conclusion
Meatloaf is more than just a dish—it’s a symbol of home, comfort, and family. With its rich history and adaptability, it has stood the test of time, continuing to be a staple at dinner tables around the world.
For Lovers of Meatloaf ❤️
This dish is perfect for meat lovers, comfort food enthusiasts, and anyone who enjoys hearty meals. Serve it with mashed potatoes, gravy, roasted veggies, or even in a sandwich the next day. Meatloaf is a dish to share with loved ones, creating memories around the table.