Golden Baked Corn Casserole

by

Introduction

Corn casseroles have been a staple comfort dish in many cultures, especially in Southern American cuisine. With its creamy texture, fluffy interior, and golden-brown cheesy crust, this dish is a perfect side for family dinners, holidays, or even as a main vegetarian-friendly meal. The recipe is simple yet flavorful, combining sweet corn kernels with eggs, cheese, and cream to create a light yet satisfying bake.

Ingredients

  • 2 cups fresh corn kernels (or canned, drained)
  • 1 cup cream-style corn (optional for creaminess)
  • 4 large eggs
  • 1 cup milk (whole milk or half-and-half for richness)
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese (or mozzarella, or a mix)
  • 3 tbsp butter, melted
  • 3 tbsp all-purpose flour (for thickening)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley or cilantro, chopped
  • ½ tsp baking powder (to help it rise)
  • ½ tsp salt (adjust to taste)
  • ¼ tsp black pepper
  • ¼ tsp paprika (optional, for a slight kick)
  • 2 tbsp grated parmesan (for topping)

Instructions

  1. Preheat Oven: Set oven to 180°C / 350°F. Grease a medium to large baking dish with butter.
  2. Prepare the Corn Base:
  • If using fresh corn, boil for 5 minutes, then drain.
  • If using canned, just drain well.
  1. Sauté Aromatics: In a small pan, melt butter. Add onion and garlic; sauté until soft and fragrant.
  2. Make the Batter:
  • In a large bowl, whisk eggs until frothy.
  • Add milk, cream, sautéed onions, and melted butter. Mix well.
  • Stir in flour, baking powder, salt, pepper, and paprika.
  1. Add Corn & Cheese: Fold in the corn kernels, cream-style corn (if using), shredded cheddar, and parsley.
  2. Pour into Dish: Transfer mixture into the prepared baking dish. Smooth the top with a spatula.
  3. Add Topping: Sprinkle parmesan over the top.
  4. Bake: Place in oven and bake for 35–45 minutes until puffed, golden brown, and set in the center.
  5. Cool & Serve: Let rest for 5–10 minutes before slicing.

History

Corn-based casseroles trace back to Native American cooking traditions, where maize (corn) was the staple grain. Over time, settlers adapted the dish into corn puddings and soufflés, often served during holidays like Thanksgiving. This version combines the rustic charm of traditional corn pudding with a lighter, more souffle-like texture.

Benefits

  • High in fiber from corn.
  • Rich in protein & calcium from eggs and cheese.
  • Energy-boosting carbs for sustained fullness.
  • Can be made gluten-free by swapping flour with cornstarch.

Variations

  • Add jalapeños or chili flakes for a spicy kick.
  • Mix in spinach or kale for extra greens.
  • Use smoked cheese for deeper flavor.
  • Make it meaty by adding cooked bacon, ham, or chicken.

Nutrition (per serving, approx. 1/8 of dish)

  • Calories: 220–250
  • Protein: 9g
  • Carbohydrates: 18g
  • Fat: 14g
  • Fiber: 2g

Conclusion

This baked corn casserole is the ultimate blend of comfort, tradition, and flavor. Whether served hot at a festive table or enjoyed with a fresh salad on a weeknight, it never fails to impress. Loved by both kids and adults, this dish is sure to become one of your family favorites.

Leave a Comment