Classic Chícken Salad

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Introduction

Chicken Salad is one of those timeless dishes that has found its way onto picnic tables, lunch spreads, and family gatherings for generations. Creamy, crunchy, and refreshing, this dish can be served on its own, stuffed into sandwiches, wrapped in tortillas, or scooped onto a bed of greens. It’s versatile, easy to make, and endlessly customizable.

Ingredients

Here’s what you’ll need for a big batch (serves 6–8):

  • 4 cups cooked chicken, shredded or diced (rotisserie chicken works great)
  • 1 cup mayonnaise (or half mayo, half Greek yogurt for a lighter option)
  • 2 teaspoons Dijon mustard
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon honey (optional, for balance)
  • 2 stalks celery, finely chopped
  • ½ red onion, finely diced
  • ½ cup seedless grapes, halved (or dried cranberries)
  • ½ cup chopped apple (for crunch)
  • ¼ cup sliced almonds or chopped walnuts
  • 2 hard-boiled eggs, chopped (optional, extra creaminess)
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the chicken
  • If using fresh chicken, boil, roast, or grill until fully cooked, then dice or shred. Let cool.
  1. Mix the dressing
  • In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and honey until smooth.
  1. Add the crunch
  • Stir in celery, onion, apple, grapes, and nuts.
  1. Combine everything
  • Fold in chicken, eggs (if using), and parsley. Mix until evenly coated.
  1. Season well
  • Taste and adjust with salt and pepper.
  1. Chill before serving
  • Refrigerate for at least 1 hour for best flavor.

Serving Methods

  • Classic sandwich: Pile onto toasted bread with lettuce.
  • Low-carb option: Scoop into lettuce wraps or serve over mixed greens.
  • Party style: Serve in mini croissants for finger food.
  • Snack idea: Pair with crackers or cucumber slices.

History

Chicken salad has roots going back to the 19th century. The first American chicken salad recipe appeared in the 1800s, often mixing leftover chicken with mayonnaise (or earlier, oil and vinegar), celery, and spices. It quickly became a staple in delis and tea rooms, especially popularized in the South where it remains a classic picnic and potluck favorite.

Benefits

  • Protein-rich: Chicken provides lean protein to keep you full.
  • Customizable: Swap mayo for yogurt to lighten calories and add probiotics.
  • Nutritious crunch: Celery, apples, and nuts boost fiber and vitamins.
  • Meal-prep friendly: Keeps well in the fridge for 3–4 days.

Nutrition (per serving, ~1 cup)

  • Calories: ~320
  • Protein: 24g
  • Fat: 18g
  • Carbs: 12g
  • Fiber: 2g

Lovers of This Recipe

This salad is loved by:

  • Busy parents: A quick make-ahead meal.
  • Picnic lovers: A refreshing, travel-friendly dish.
  • Health-conscious eaters: Easy to make lighter with yogurt.
  • Sandwich fans: The ultimate filling for croissants and breads.

Conclusion

Chicken Salad is more than just a quick meal — it’s a dish that blends tradition, versatility, and nutrition in every bite. Whether you enjoy it as a light lunch, a hearty sandwich, or a party appetizer, this recipe is sure to win hearts.

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