Garliic Butter Steak Bites

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Introduction

Garlic butter steak bites are one of the most popular appetizers and main dishes loved all around the world. These tender cubes of beef, seared to perfection, are juicy, flavorful, and melt in your mouth. They are tossed in a garlic butter sauce that makes them rich, savory, and comforting. This dish can be served as a snack, appetizer, or paired with mashed potatoes, rice, or vegetables for a complete meal.

Ingredients

  • 500g sirloin steak (or ribeye, tenderloin, or strip steak)
  • 3 tbsp unsalted butter
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper (to taste)
  • 1 tsp paprika
  • 1 tsp dried thyme or rosemary
  • Fresh parsley, chopped (for garnish)
  • Optional: Creamy dipping sauce (garlic aioli, ranch, or horseradish sauce)

Instructions

  1. Prepare the Steak:
  • Pat the steak dry with a paper towel. This ensures a nice sear.
  • Cut it into bite-sized cubes (about 1–1.5 inches each).
  • Season generously with salt, pepper, paprika, and thyme.
  1. Heat the Pan:
  • Use a heavy skillet or cast iron pan. Heat olive oil over high heat until shimmering.
  1. Cook the Steak Bites:
  • Add the steak cubes in a single layer. Do not overcrowd the pan.
  • Sear for 1–2 minutes per side until golden brown and cooked to your desired doneness.
  • Remove and set aside.
  1. Make Garlic Butter Sauce:
  • In the same pan, lower the heat.
  • Add butter and garlic, sauté until fragrant (about 30 seconds).
  1. Combine:
  • Return steak bites to the pan and toss them in the garlic butter sauce.
  1. Serve:
  • Garnish with fresh parsley.
  • Serve hot with dipping sauce or sides.

Methods of Cooking

  • Pan-seared (traditional): Gives the best caramelization and crust.
  • Air fryer: Cook steak cubes at 200°C (400°F) for 7–8 minutes, shaking halfway.
  • Grilled skewers: Marinate and grill the cubes on skewers for a smoky flavor.

History

Steak has been enjoyed for centuries, but steak bites in particular became popular as a modern appetizer in American steakhouses. They were created to serve tender beef in smaller, shareable portions without the need for a full steak meal. Today, steak bites are found in restaurants, pubs, and homes worldwide.

Benefits

  • High in protein – excellent for muscle repair and energy.
  • Iron-rich – supports healthy red blood cells.
  • Zinc and B vitamins – boost immunity and metabolism.
  • Garlic – has natural antibacterial and heart-healthy properties.
  • Butter – adds energy and flavor (in moderation).

Formation (Serving Ideas)

  • Serve with creamy mashed potatoes.
  • Pair with roasted vegetables.
  • Toss with pasta for a garlic butter steak pasta.
  • Serve as an appetizer with dipping sauces.

Nutrition (per serving, approx. 200g steak bites)

  • Calories: 420 kcal
  • Protein: 32g
  • Fat: 30g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Iron: 20% DV
  • Vitamin B12: 120% DV

Lovers of This Dish

  • Meat lovers who crave juicy steak.
  • Fitness enthusiasts who need protein-packed meals.
  • Foodies who enjoy rich, savory flavors.
  • Families looking for easy but impressive dinners.
  • Couples enjoying a romantic steak night at home.

Conclusion

Garlic butter steak bites are more than just food—they’re an experience. Juicy, flavorful, and easy to prepare, they combine the luxury of a steakhouse meal with the comfort of a home-cooked dish. Whether you’re hosting guests, making dinner for your family, or enjoying a cozy night in, these steak bites are sure to impress.

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