Flat Tummy Water Recipe Large Batch 1 Gallon 3.8 Liters
Ingredients:**
- 12 cups (3 liters) water – filtered
- 1 medium cucumber – sliced thin (leave the peel on)
- 1 lemon – sliced into rounds
- 1-2 tablespoons fresh ginger root – peeled and thinly sliced (or grated)
- 10-12 fresh mint leaves – lightly crushed
Optional Add-ins (pick 1 or 2 for variation):
- ½ grapefruit (sliced, for extra metabolism support)
- 1 cinnamon stick (helps regulate blood sugar)
- A few berries (antioxidants & flavor)
- 1 tablespoon apple cider vinegar (boosts digestion)
Instructions:**
- Prepare the ingredients:
- Wash all produce thoroughly.
- Slice the cucumber, lemon (and optional grapefruit) into thin rounds.
- Peel and slice or grate the ginger.
- Lightly crush the mint leaves to release oils.
- Mix it up:
- In a large pitcher or a 1-gallon glass jar, add all ingredients.
- Pour in the water and stir gently.
- Infuse:
- Cover and refrigerate for at least 4–8 hours, or overnight for best flavor and benefits.
- Serve:
- Drink throughout the day, especially in the morning or before meals.
- Refill the pitcher with fresh water once or twice before replacing the solids (max 48 hours use).
Tips for Best Results:**
- Drink at least 2–3 glasses before meals to help control appetite.
- Use it as a replacement for sugary drinks or sodas.
- Pair with a clean diet, fiber-rich meals, and daily activity.
- Stay consistent for at least a week to notice de-bloating effects.
Note:
Flat tummy water won’t melt belly fat on its own, but it helps reduce water retention, bloating, and cravings—making your tummy look flatter while supporting overall wellness.