Creamy Chicken and Carrot Spread

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Creamy Chicken and Carrot Spread

Introduction

The Creamy Chicken and Carrot Spread is a smooth, savory, and nutritious mixture made from tender chicken, carrots, and creamy binding ingredients like mayonnaise or cream cheese. This spread is versatile and can be enjoyed as a snack, appetizer, or even a quick lunch option. It combines the richness of chicken with the natural sweetness of carrots, creating a balanced and delightful taste.

Ingredients

For about 4–6 servings:

  • 2 cups cooked chicken breast (shredded or finely chopped)
  • 1 medium carrot (boiled or steamed, then grated)
  • 3 tablespoons mayonnaise (or Greek yogurt for lighter version)
  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 clove garlic (minced, optional)
  • 1 teaspoon Dijon mustard (optional, for tang)
  • 2 tablespoons fresh parsley (chopped)
  • ½ teaspoon black pepper
  • ½ teaspoon salt (adjust to taste)

Instructions / Method

  1. Prepare the Chicken
  • Boil or steam chicken breast until fully cooked, then shred finely using two forks or chop into small cubes.
  1. Cook the Carrot
  • Boil or steam the carrot until tender, then grate or mash smoothly.
  1. Make the Creamy Base
  • In a large bowl, combine mayonnaise, cream cheese, olive oil, lemon juice, garlic, and mustard. Mix until smooth and creamy.
  1. Combine Ingredients
  • Add shredded chicken and grated carrot to the creamy base.
  • Mix well until all ingredients are fully coated.
  1. Season & Finish
  • Sprinkle in salt, pepper, and fresh parsley.
  • Mix again and adjust seasoning to taste.
  1. Chill & Serve
  • Refrigerate for at least 30 minutes to allow flavors to blend.
  • Serve cold with bread, toast, crackers, or as a sandwich filling.

History / Origin

Spreads made with chicken and vegetables became popular in the early 20th century as an affordable way to repurpose leftover meat. In many Mediterranean and Middle Eastern kitchens, carrots are added for natural sweetness and nutrition. This version combines European creaminess with healthy vegetable additions, making it both modern and traditional.

Benefits

  • High Protein: Chicken provides lean protein for muscle repair and energy.
  • Rich in Vitamins: Carrots are full of Vitamin A, great for vision and skin.
  • Good Fats: Olive oil and mayonnaise (or yogurt) provide healthy fats.
  • Versatile Meal: Works as a spread, dip, or sandwich filling.

Nutritional Value (per serving, approx.)

  • Calories: 180–200 kcal
  • Protein: 15 g
  • Carbohydrates: 4 g
  • Fats: 12 g
  • Fiber: 1 g

Lovers’ Note

This spread is loved by kids for its mild sweetness and by adults for its creamy, savory depth. It’s also perfect for picnics, lunchboxes, or tea parties.

Formation / Serving Ideas

  • Spread on toasted bread and garnish with cucumber slices.
  • Use as a filling for pita bread or wraps.
  • Serve with crackers as an appetizer.
  • Stuff inside celery sticks for a low-carb snack.

Conclusion

The Creamy Chicken and Carrot Spread is a wholesome, easy-to-make, and flavor-packed recipe that turns simple ingredients into a nutritious and versatile dish. Whether enjoyed as a light lunch, quick snack, or party dip, this spread proves that healthy food can be both delicious and convenient.

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