Baked Tomato Casserole Recipe

Introduction

Tomatoes are one of the most versatile and healthy vegetables, rich in vitamins A, C, potassium, and antioxidants like lycopene. This baked tomato casserole is a comforting, flavorful, and wholesome dish that brings out the natural sweetness of ripe tomatoes. It can be served as a side dish, a vegetarian main course, or even as a topping for pasta, rice, or bread.

Ingredients

• 6–8 ripe tomatoes (sliced into rounds, as in the picture)
• 2 medium onions (thinly sliced)
• 3 cloves garlic (minced)
• 3 tablespoons olive oil
• ½ teaspoon black pepper
• 1 teaspoon salt (or to taste)
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon paprika (optional, for extra flavor)
• 1 cup grated cheese (mozzarella, parmesan, or cheddar)
• ½ cup breadcrumbs (optional, for a crispy top)
• Fresh parsley or basil leaves for garnish

Instructions

1. Preheat Oven – Set your oven to 180°C (350°F).
2. Prepare Tomatoes – Slice tomatoes evenly into rounds. Spread them in a baking dish as shown in the image.
3. Layer with Onion & Garlic – Sprinkle thinly sliced onions and minced garlic between tomato layers.
4. Season – Drizzle with olive oil, then sprinkle salt, pepper, oregano, basil, and paprika.
5. Add Cheese & Breadcrumbs – Top with grated cheese. If you want a crispy golden crust, add breadcrumbs.
6. Bake – Place in the oven for 30–35 minutes until tomatoes are tender, cheese is melted, and the top is golden.
7. Garnish & Serve – Remove from oven, sprinkle fresh parsley or basil on top, and serve hot.

Methods of Serving

• Serve as a side dish with roasted chicken, fish, or grilled meat.
• Pair with fresh bread for a light vegetarian meal.
• Use as a pasta topping instead of sauce.
• Enjoy as a healthy snack with a drizzle of olive oil.

History

Tomato casseroles and bakes have origins in Mediterranean cuisine, particularly Italy and Greece, where tomatoes, olive oil, and herbs are staples. Such dishes were traditionally made to use up extra tomatoes during harvest season.

Benefits

• Rich in antioxidants (lycopene) for heart and skin health.
• Boosts immunity with vitamin C.
• Supports digestion due to high fiber content.
• Low in calories but filling, making it great for weight control.

Nutrition (per serving – approx.)

• Calories: 180 kcal
• Protein: 7g
• Carbohydrates: 12g
• Fiber: 3g
• Fat: 10g
• Vitamin C: 25% of daily needs
• Potassium: 15% of daily needs

Conclusion

This baked tomato casserole is simple, flavorful, and packed with nutrients. It’s the perfect dish for tomato lovers and an excellent way to turn fresh slices like in the photo into a warm, comforting meal.