Roasted Garlic Parmesan Brussels Sprouts

Roasted Garlic Parmesan Brussels Sprouts

Introduction

Brussels sprouts might not be everyone’s favorite, but when roasted, they transform into golden, caramelized bites with a nutty flavor. Adding garlic, parmesan, and a touch of olive oil takes them from “who eats that?” to “where have these been all my life?” This recipe will give you perfectly crispy, tender, and flavorful Brussels sprouts that even haters might fall in love with.

Ingredients

  • 1 ½ pounds (700 g) Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon red chili flakes (optional, for spice lovers)
  • ½ teaspoon smoked paprika (optional, for depth)
  • ⅓ cup grated Parmesan cheese
  • 1 tablespoon balsamic glaze (optional but highly recommended for finishing)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep the sprouts: Rinse Brussels sprouts, trim the ends, and cut them in half.
  2. Season: In a large bowl, toss sprouts with olive oil, garlic, salt, pepper, paprika, and chili flakes.
  3. Roast: Spread them out evenly on a baking sheet (cut-side down for extra crisp). Roast at 400°F (200°C) for 20–25 minutes, flipping halfway.
  4. Add cheese: In the last 5 minutes, sprinkle Parmesan over the sprouts and return to the oven until cheese melts and turns golden.
  5. Finish & serve: Drizzle with balsamic glaze, garnish with parsley, and serve hot.

Methods & Variations

  • Air Fryer Method: Cook at 375°F (190°C) for 15–18 minutes, shaking halfway.
  • Pan-Sauté Method: Heat olive oil in a skillet, add sprouts, and cook until golden and tender, about 12 minutes.
  • Sweet & Spicy Twist: Toss with honey and sriracha before serving.
  • Cheesy Lovers’ Twist: Add mozzarella or cheddar in addition to Parmesan for extra gooeyness.

History

Brussels sprouts originated in Belgium during the 13th century (hence the name). They became popular in European cuisines and are now grown worldwide. Historically, people boiled them—often leading to their bitter reputation. Roasting, however, caramelizes natural sugars, bringing out their best flavor.

Benefits

  • Rich in Vitamin C & K – boosts immunity and supports bone health.
  • High in Fiber – keeps digestion healthy.
  • Antioxidants – fight inflammation and protect against disease.
  • Low in Calories – perfect for weight management.

Formation (Meal Ideas)

  • Serve as a side dish with roasted chicken, steak, or salmon.
  • Toss into pasta with cream sauce for a hearty meal.
  • Mix with quinoa or rice bowls for a healthy lunch.
  • Add to holiday dinners as a fancy side.

Lovers’ Version

For a date night twist, roast the Brussels sprouts with crispy bacon or pancetta, toss in toasted pine nuts, and drizzle with honey balsamic glaze. Pair with a glass of white wine – suddenly Brussels sprouts feel romantic!

Conclusion

Brussels sprouts don’t have to be boring or bitter. With the right cooking method, they turn into crispy, garlicky, cheesy bites of heaven. Whether you’re a lifelong fan or a skeptic, this recipe proves that yes—people are definitely eating (and loving) Brussels sprouts!

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