Egg Salad Lettuce Wraps with Bacon & Tomatoes

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Egg Salad Lettuce Wraps with Bacon & Tomatoes

Introduction

Egg salad has always been a classic comfort dish—creamy, savory, and satisfying. But when you swap bread for crisp lettuce leaves, you get a fresh, low-carb, protein-packed meal that’s both light and filling. This recipe combines creamy egg salad, smoky bacon, sweet cherry tomatoes, and crunchy lettuce for a healthy, colorful, and mouthwatering dish. Perfect for lunch, snacks, or even a party platter.

Ingredients

For the Egg Salad:

  • 6 large hard-boiled eggs
  • 3 tablespoons mayonnaise (or Greek yogurt for lighter option)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt & black pepper to taste
  • 1 tablespoon chopped green onions (optional)

For the Wraps:

  • 8 large butter lettuce leaves (or romaine/iceberg)
  • 6 strips cooked crispy bacon
  • 1 cup cherry tomatoes, halved
  • Extra paprika or cayenne pepper (for sprinkling)
  • Extra chopped green onions or chives (for garnish)

Instructions

  1. Prepare the Eggs:
  • Place eggs in a saucepan, cover with water, bring to a boil.
  • Once boiling, reduce heat and simmer for 10 minutes.
  • Drain, cool in ice water, peel, and chop.
  1. Make the Egg Salad:
  • In a medium bowl, mash the chopped eggs with mayonnaise, mustard, paprika, garlic powder, salt, and pepper.
  • Mix until creamy but still chunky.
  1. Prepare the Lettuce Wraps:
  • Wash and dry lettuce leaves. Lay them flat on a serving plate.
  1. Assemble:
  • Spoon a generous amount of egg salad onto each lettuce leaf.
  • Top with crispy bacon strips.
  • Add cherry tomatoes and sprinkle with paprika.
  • Garnish with green onions or chives.
  1. Serve:
  • Enjoy immediately as fresh wraps, or refrigerate the egg salad separately for up to 3 days.

Methods

  • Boiling Method: Ensures perfect hard-boiled eggs.
  • Mixing Method: Keeps egg salad creamy with a little texture.
  • Layering Method: Lettuce acts as the “wrap,” making it gluten-free and carb-friendly.

Benefits

  • High in Protein: Eggs and bacon provide muscle-supporting protein.
  • Low Carb: Lettuce wraps replace bread, making this keto and paleo friendly.
  • Rich in Vitamins: Lettuce, tomatoes, and onions add vitamin C, K, and antioxidants.
  • Heart-Healthy Option: Use turkey bacon and Greek yogurt for a lighter version.
  • Quick & Easy: Can be made in under 20 minutes.

Nutrition (per serving, 1 wrap approx.)

  • Calories: ~180–220
  • Protein: 12g
  • Carbs: 2–3g
  • Fat: 15g
  • Fiber: 1g

Lovers of This Dish

  • Keto & Low-Carb Lovers → No bread, guilt-free eating.
  • Meal Preppers → Make the egg salad ahead, assemble when ready.
  • Picnic & Party Lovers → Easy finger food option.
  • Bacon Lovers → That smoky crunch makes it irresistible.

Conclusion

These Egg Salad Lettuce Wraps with Bacon & Tomatoes are the perfect fusion of creamy, crunchy, smoky, and fresh flavors. They’re versatile—ideal for breakfast, lunch, or snacks. With minimal ingredients and big flavors, this recipe proves that healthy eating can still feel indulgent.

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