Marinated Feta Cheese Recipe
Introduction
Marinated feta cheese is a classic delicacy from the Mediterranean region. This dish transforms plain feta into a flavor-packed appetizer or salad topping by soaking it in aromatic olive oil infused with herbs, spices, and sometimes chili flakes for heat. The marination enhances the creamy texture and salty tang of feta, making it irresistible with bread, crackers, or fresh vegetables.
History
Feta cheese dates back over 8,000 years to ancient Greece, where it was made from sheep’s milk and preserved in brine. The name “feta” means “slice” in Greek, referring to the way the cheese was cut before serving. Marinating feta in oil with herbs likely began as a preservation method in rural villages, helping the cheese last longer while infusing it with rich herbal aromas.
Ingredients
For the marinated feta:
- 300g (10.5 oz) feta cheese (sheep or goat milk preferred)
- 1 cup extra virgin olive oil
- 2 cloves garlic, thinly sliced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp crushed red pepper flakes (optional for spice)
- 1 tsp dried thyme
- 1 tbsp fresh parsley, chopped
- Zest of 1 lemon
- Freshly ground black pepper (to taste)
Instructions & Methods
- Prepare the Feta:
- Cut the feta cheese into bite-sized cubes. Pat dry with a paper towel to remove excess brine.
- Infuse the Oil:
- In a small bowl, mix olive oil with garlic slices, oregano, basil, thyme, parsley, lemon zest, pepper flakes, and black pepper.
- Marinate:
- Place the feta cubes in a clean, dry jar or airtight container.
- Pour the seasoned oil over the cheese until fully covered.
- Rest:
- Seal and refrigerate for at least 24 hours to allow flavors to infuse.
- Serve:
- Enjoy with crusty bread, over salads, in sandwiches, or as part of a mezze platter.
Benefits
- Rich in protein – supports muscle health.
- High in calcium – strengthens bones and teeth.
- Healthy fats from olive oil – improve heart health.
- Antioxidants from herbs – may reduce inflammation.
- Probiotic content – supports gut health.
Formation
This marinated feta forms a flavor infusion through the process of osmosis, where oil and herb aromas penetrate the cheese over time. The result is a creamy, salty block of cheese transformed into a herbaceous delicacy.
Lovers
- Mediterranean cuisine lovers enjoy it as a meze (small dish) with olives and bread.
- Cheese enthusiasts appreciate the creamy texture and tangy taste.
- Wine lovers pair it with white wine, rosé, or sparkling varieties.
Nutrition (per 30g serving)
- Calories: 110 kcal
- Protein: 4 g
- Fat: 9 g
- Carbohydrates: 1 g
- Calcium: 14% DV
- Sodium: 14% DV
Conclusion
Marinated feta cheese is not just a snack — it’s a celebration of Mediterranean flavors, culture, and history. Its versatility, nutrition, and irresistible taste make it a must-have for gatherings, picnics, or cozy nights in. Prepare it once, and it will quickly become a kitchen staple.
Lovers Again
Those who adore bold flavors, creamy textures, and simple yet elegant appetizers will instantly fall in love with this dish. Whether paired with wine, fresh bread, or grilled vegetables, it will win hearts every time.