Cheesy Creamy Chicken Enchiladas
Introduction
This dish is a heavenly fusion of tender chicken wrapped in soft tortillas, smothered in a luscious creamy sauce, and baked under a golden blanket of melted cheese. Perfect for cozy dinners, family gatherings, or a romantic meal for two, these enchiladas bring comfort with every bite.
History
Enchiladas have deep roots in Mexican cuisine, dating back to Aztec times when tortillas were used to wrap various fillings. The traditional red sauce has evolved over the years, and in Tex-Mex cuisine, creamy white or green chile sauces became popular. This version blends the heart of Mexican tradition with creamy indulgence.
Ingredients (Serves 6–8)
- 2 cups cooked shredded chicken (rotisserie works great)
- 8–10 flour tortillas (medium size)
- 2 cups shredded Monterey Jack cheese (plus extra for topping)
- 1 cup shredded cheddar cheese
- 1 can (4 oz) diced green chiles
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 cup sour cream
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- Salt and pepper to taste
- Fresh parsley or cilantro (for garnish)
Instructions & Methods
Step 1: Prepare the Filling
- In a large bowl, combine shredded chicken, 1 cup Monterey Jack cheese, diced green chiles, and a pinch of salt and pepper. Mix well.
Step 2: Make the Creamy Sauce
- In a saucepan over medium heat, melt butter.
- Whisk in flour and cook for 1–2 minutes until slightly golden (this forms a roux).
- Slowly whisk in chicken broth until smooth.
- Stir in sour cream, garlic powder, onion powder, and cumin. Simmer for 2–3 minutes until slightly thickened.
Step 3: Assemble the Enchiladas
- Preheat oven to 175°C (350°F).
- Spread ½ cup sauce on the bottom of a greased 9×13-inch baking dish.
- Spoon chicken mixture onto each tortilla, roll tightly, and place seam-side down in the dish.
Step 4: Top & Bake
- Pour the remaining sauce over the rolled tortillas.
- Sprinkle the remaining Monterey Jack and cheddar cheese on top.
- Bake uncovered for 20–25 minutes until bubbly and golden.
- Garnish with parsley or cilantro before serving.
Benefits
- Protein-rich from chicken and cheese
- Calcium boost from dairy
- Comfort food that satisfies cravings
- Great for meal prep—tastes even better the next day
Formation Tips (for Perfect Enchiladas)
- Warm tortillas slightly before rolling to prevent tearing.
- Use freshly shredded cheese for better melt and flavor.
- For extra kick, add jalapeños or hot sauce to the filling.
Nutrition (per serving, approx.)
- Calories: 420 kcal
- Protein: 27 g
- Carbs: 28 g
- Fat: 20 g
- Fiber: 2 g
- Sodium: 780 mg
Lovers’ Version
Serve two enchiladas on a single plate, topped with extra sauce, fresh chopped cilantro, and a drizzle of lime juice. Pair with a glass of chilled white wine or sparkling water for a romantic dinner.
Conclusion
Cheesy Creamy Chicken Enchiladas are a celebration of flavor, tradition, and comfort. Whether made for a weeknight family dinner or a special occasion, they promise to bring smiles and satisfied appetites.