The Best Breakfast to Look 25 at 50

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“The Best Breakfast to Look 25 at 50”

Benefits:

  • Promotes glowing skin
  • Improves digestion
  • Boosts energy
  • Fights constipation
  • Rich in antioxidants, iron, and potassium
  • Supports healthy bones

Ingredients (1 large smoothie or 2 servings):

  • 5 prunes (dried plums) – packed with antioxidants & fiber
  • 1 ripe banana – creamy texture, potassium-rich
  • 1/2 cup plain Greek yogurt – protein, probiotics
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 tablespoon flaxseeds or chia seeds – Omega-3 & fiber
  • 1/2 teaspoon cinnamon – anti-inflammatory and adds flavor
  • 1 teaspoon raw honey or maple syrup (optional)
  • 1/2 teaspoon pure vanilla extract (optional)
  • 5–6 ice cubes – for a chilled, refreshing texture

Instructions:

  1. Prep the prunes:
  • If prunes are very dry, soak them in warm water for 10 minutes to soften.
  1. Blend it all:
  • In a blender, combine soaked prunes, banana, Greek yogurt, almond milk, flaxseeds, cinnamon, honey, vanilla, and ice cubes.
  1. Blend until smooth:
  • Blend on high for 45–60 seconds until creamy and smooth.
  1. Serve fresh:
  • Pour into a glass and drink immediately for best texture and nutrient retention.

Optional Add-Ins (Boost It!):

  • 1 tablespoon collagen powder – for skin and joint health
  • 1 scoop vanilla protein powder – for a post-workout kick
  • A handful of spinach – invisible in flavor but packed with vitamins
  • 1 tablespoon peanut butter – healthy fats and richness

Best Time to Drink:

  • Every morning on an empty stomach for maximum nutrient absorption and digestive support.

Why It Works:

  • Prunes are high in polyphenols, fiber, and vitamin K – all of which fight aging from the inside.
  • Bananas give natural energy and help regulate bowel movements.
  • Greek yogurt feeds your gut and skin with protein and probiotics.
  • Cinnamon and seeds add antioxidant and anti-inflammatory benefits.

Real Anti-Aging Tip:

No smoothie is magic on its own. But when paired with:

  • Hydration
  • Quality sleep
  • Sun protection
  • A whole-food-based diet
    …this smoothie can be a daily skin and energy booster.

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