Classic Tuna Salad

Introduction

Tuna salad is a timeless classic, perfect for quick lunches, picnics, or healthy snacks. Combining flaky tuna, creamy mayonnaise, crisp vegetables, and a touch of zesty lemon makes this dish both satisfying and nutritious. This version adds sweet peas and onions for extra crunch and sweetness.

Ingredients

2 cans (5 oz each) tuna in water or oil, drained
1 cup green peas (fresh or thawed from frozen)
½ cup mayonnaise
½ cup hiu mayonnaise (or substitute with more regular mayo or plain Greek yogurt for lighter option)
¼ tablespoon lemon juice
1 cup lemon sugar (Note: This seems unusual—most recipes use plain sugar or skip it. You can adjust or omit for taste)
½ cup finely diced red onion (optional, for extra flavor)
Salt and pepper to taste
Crackers or bread, for serving

Instructions

Prepare Tuna
Open the tuna cans and drain excess liquid. Use a fork to flake the tuna into a large mixing bowl.
Add Vegetables
Add the peas and diced red onion to the bowl.
Mix Dressing
In a separate small bowl, combine the mayonnaise, hiu mayonnaise, lemon juice, and lemon sugar (if using). Stir until smooth.
Combine
Pour the dressing over the tuna mixture. Gently stir until everything is evenly coated. Add salt and pepper to taste.
Chill & Serve
For best flavor, cover and chill the salad in the refrigerator for at least 30 minutes. Serve with crackers, on toast, or as a sandwich filling.

Method

Use cold, drained tuna for the freshest taste.
Mix gently to keep the tuna chunks slightly intact.
Adjust the creaminess by adding more or less mayo.
Optional: Add diced celery or pickles for crunch.

History

Tuna salad gained popularity in the early 20th century as canned tuna became widely available. It evolved from chicken salad recipes and quickly became a favorite for its affordability and convenience. Today, it’s beloved worldwide, with countless regional twists.

Benefits

Protein-rich: Tuna is an excellent source of lean protein.
Omega-3s: Supports heart and brain health.
Quick to make: A meal in under 10 minutes.
Customizable: Add boiled eggs, celery, pickles, or herbs to make it yours.

Nutrition (approx. per serving)

Calories: ~250-350 (depends on portion & mayo amount)
Protein: ~20-25g
Fat: ~15-20g
Carbs: ~5-10g

Conclusion

This creamy, zesty tuna salad is a classic you can whip up anytime. Loved by busy parents, students, and health-conscious eaters alike, it’s versatile, delicious, and never goes out of style. Serve it chilled with crackers or fresh bread, and enjoy every bite!

Tuna salad lovers unite!** How will you enjoy yours—on toast, in lettuce wraps, or straight from the bowl? Bon appétit!