Fresh Tomato Herb Salad

Fresh Tomato Herb Salad

Introduction

A vibrant tomato salad is the perfect way to celebrate juicy, ripe tomatoes. This refreshing dish bursts with Mediterranean flavors—perfect for summer barbecues, quick lunches, or as a side to grilled meats and bread. It’s simple, quick, and full of nutrition!

Ingredients

• 4–5 medium ripe tomatoes, sliced into thick rounds
• 1 small bunch fresh parsley, finely chopped
• 1 small bunch fresh cilantro, finely chopped (optional)
• 1–2 green bell peppers, finely diced
• 2 garlic cloves, minced
• 1 small green chili, finely chopped (optional for heat)
• 4 tablespoons extra-virgin olive oil
• 2 tablespoons freshly squeezed lemon juice (or vinegar)
• 1 teaspoon Dijon mustard (optional, for depth)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon ground cumin or sumac (optional, for extra flavor)

Instructions

Prep the Ingredients:**
Wash the tomatoes and herbs thoroughly. Pat dry. Slice the tomatoes into thick rounds. Finely chop the parsley, cilantro, bell peppers, and green chili (if using). Mince the garlic.

Make the Dressing:**
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mustard (if using), salt, pepper, and cumin or sumac.

Combine Everything:**
Arrange the tomato slices on a large plate or shallow dish. Sprinkle the chopped herbs and diced peppers evenly over the tomatoes.

Dress the Salad:**
Pour the dressing over the tomatoes and herbs. Gently toss or spoon the dressing to coat the tomatoes evenly.

Marinate (Optional):**
Let the salad sit for 10–15 minutes at room temperature so the flavors meld together beautifully.

Serve:**
Serve as a side salad, a light lunch with crusty bread, or a topping for grilled fish or meat.

Methods**

• For extra flavor, lightly toast the cumin before adding it.
• If you love heat, use finely diced jalapeño instead of mild green chili.
• To make it richer, sprinkle some crumbled feta or fresh mozzarella.
• For a Middle Eastern twist, drizzle a bit of pomegranate molasses.

History**

Tomato salads are popular worldwide—from Mediterranean villages to Latin American kitchens. Fresh tomatoes paired with olive oil and herbs date back centuries, celebrating the harvest season. They’re a staple in cuisines like Greek, Turkish, Italian, and Moroccan.

Benefits**

Nutrient Rich:** Packed with vitamin C, antioxidants like lycopene, and healthy fats from olive oil.

Low in Calories:** Great for light meals and weight-friendly diets.

Digestive Boost:** Garlic and herbs support gut health.

Hydrating:** Tomatoes have high water content, ideal for hot days.

Formation

Layer the tomatoes neatly on a plate for a beautiful presentation. Scatter the herbs and peppers evenly, then spoon the dressing generously. Use a spoon to drizzle leftover dressing when serving.

Nutrition (Approximate per serving)

• Calories: ~120 kcal
• Fat: 10g (healthy fats)
• Carbs: 7g
• Fiber: 2g
• Protein: 1–2g

Conclusion

This simple, vibrant tomato salad is more than a side dish—it’s a celebration of fresh produce and bold flavors. Easy to make, endlessly customizable, and always satisfying.

For Tomato Salad Lovers

Tomato salad fans often add cucumbers, onions, olives, or fresh cheese. Experiment with your own combinations—there’s no wrong way to enjoy this fresh classic!