Marinated Feta Cheese Cubes

Introduction:

Marinated feta is a traditional Mediterranean treat. This recipe transforms firm feta cheese into an herby, flavorful bite by soaking it in high-quality olive oil infused with garlic, chili flakes, herbs, and more. It’s perfect for mezze platters, salads, sandwiches, or eaten right from the jar!

Ingredients:

500g firm feta cheese, cut into 2 cm cubes
1 cup extra virgin olive oil (or more to cover)
2 garlic cloves, thinly sliced
1 tsp chili flakes (adjust to taste)
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
1 tbsp chopped fresh parsley (optional)
1 tsp crushed black pepper
1/2 tsp lemon zest (optional)
2 tbsp sun-dried tomatoes, finely chopped (optional)
1–2 bay leaves
Sterilized glass jar or airtight container

Instructions:

Step 1: Prepare the Cheese

Drain the feta cheese of any brine and pat dry with paper towels to remove moisture.
Cut into bite-sized cubes (around 2 cm each).

Step 2: Layering

In a clean glass jar or bowl, place a layer of feta cubes.
Add a few garlic slices, chili flakes, herbs, and a pinch of pepper.
Repeat until all feta and herbs are used.

Step 3: Add the Oil

Pour extra virgin olive oil over the feta until it’s fully submerged.
Gently tap the jar to release air bubbles.

Step 4: Infuse

Seal the jar and refrigerate for at least 24 hours, but for best flavor, let it marinate for 3–5 days.
Gently flip the jar every day to redistribute flavors.

Methods:

Preservation method: The oil acts as a barrier, helping preserve the feta.
Infusion method: Herbs and garlic flavor the oil, which seeps into the cheese over time.
Layering technique: Ensures even distribution of spices and flavor.

History:

Marinated cheese dates back centuries, especially in the Mediterranean and Middle Eastern regions, where preserving food without refrigeration was crucial. Feta, a brined Greek cheese, has long been marinated in olive oil and herbs as both a preservation method and flavor enhancer.

Benefits:

Rich in protein & calcium – Feta is great for bones and muscles.
Heart-healthy fats – Olive oil is a source of monounsaturated fats.
Probiotic support – Feta contains beneficial bacteria.
Anti-inflammatory – Herbs like oregano and garlic have healing properties.
Versatile snack – Easy to add to meals for a burst of flavor.

Formation:

The oil slowly seeps into the porous feta structure, carrying with it flavors from garlic, herbs, and spices. The longer it sits, the more complex the flavor.

Serving Ideas:

On toasted bread or crackers
Tossed into salads
As part of a charcuterie or mezze platter
Mixed into pasta or grain bowls
Eaten straight from the jar (no judgment!)

Nutrition (Per 30g serving approx.):

Nutrient	Amount
Calories	~120 kcal
Protein	4g
Fat	10g
Saturated Fat	4g
Carbohydrates	1g
Fiber	0g
Sodium	250mg
Calcium	140mg

Lovers of This Dish:

Mediterranean diet followers
Cheese and dairy lovers
Foodies who adore savory, herby snacks
People seeking easy, make-ahead appetizers

Conclusion:

Marinated feta cheese cubes are a simple yet elegant way to enhance your meals. With just a handful of ingredients, this dish delivers bold, zesty flavor and impressive presentation. Whether served at a gathering or enjoyed solo, this cheese will be the star of your table.