Bacon Wrapped Beef Tenderloin

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Bacon Wrapped Beef Tenderloin

Introduction

Bacon-wrapped beef tenderloin is a celebration of everything rich and savory. This recipe combines the tenderness of beef tenderloin with the smoky, crispy allure of bacon. When seared and oven-roasted to perfection, it creates a juicy, flavorful centerpiece for any table. It’s simple yet decadent—ideal for holidays, dinner parties, or cozy date nights.

Ingredients

For 2 servings (easily scalable):

  • 2 beef tenderloin steaks (6-8 oz each, center-cut)
  • 4–6 slices of thick-cut bacon
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary (or ½ tsp dried)
  • 1 teaspoon fresh thyme (or ½ tsp dried)
  • Salt and black pepper, to taste
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 tablespoon Dijon mustard (optional glaze)
  • Kitchen twine or toothpicks

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Instructions

Prep the Meat

  1. Trim excess fat or silverskin from the beef tenderloin.
  2. Season the steaks generously with salt, black pepper, rosemary, and thyme.
  3. Wrap each steak with 2–3 slices of bacon, overlapping slightly to ensure coverage. Secure with twine or toothpicks.

Searing the Tenderloin

  1. Heat olive oil and butter in a cast iron skillet over medium-high heat.
  2. Add garlic and quickly place the bacon-wrapped tenderloins into the pan.
  3. Sear each side (including the bacon edges) for about 1–2 minutes until golden brown.

Roasting

  1. Preheat oven to 400°F (200°C).
  2. Transfer the skillet (or place the steaks on a baking sheet if using toothpicks) into the oven.
  3. Roast for 10–15 minutes or until internal temp reaches:
  • 130°F (54°C) for medium-rare
  • 140°F (60°C) for medium
  1. Optional: In the last 5 minutes, brush with a glaze of Dijon mustard + Worcestershire.

Rest & Serve

  1. Remove from oven and let rest for 5-10 minutes before slicing.

Methods

  • Reverse Sear Method (Optional): For a crustier outside, roast first at 275°F until 125°F inside, then sear quickly in a hot pan.
  • Sous Vide: Cook sous vide at 129°F (54°C) for 2 hours, then sear to crisp the bacon.
  • Grilling: Works great over indirect heat, finishing over high heat for char.

History

The pairing of beef and bacon has deep roots in European cuisine. Wrapping meats in pork fat (larding or barding) was a common medieval practice to keep lean cuts juicy. Bacon-wrapped tenderloin became popular in American steakhouses in the 20th century, where indulgence and presentation mattered just as much as flavor.

Health Benefits

  • High protein from both beef and bacon, perfect for muscle repair and energy.
  • Iron and B12 from red meat help with brain and blood health.
  • Flavor without over-seasoning—bacon adds moisture and salt, reducing the need for excess seasoning.

Note: This is a high-calorie, high-fat dish. Best enjoyed in moderation.

Formation Tips

  • Make sure the bacon overlaps slightly so it crisps without falling off.
  • Let the meat come to room temperature before searing—this ensures even cooking.
  • Always rest your meat. It redistributes the juices for a moist, tender bite.

Conclusion

Bacon-Wrapped Beef Tenderloin is a luxurious dish that’s as impressive as it is delicious. With its juicy interior and crisp bacon crust, it’s sure to satisfy meat lovers everywhere. It’s not just dinner—it’s an experience. Pair with garlic mashed potatoes, roasted asparagus, or a bold red wine for the ultimate meal.

Lovers of This Dish Say…

“I made this for our anniversary dinner and my husband said it was better than any steakhouse!” – Emily R.

“Crispy bacon, juicy tenderloin… this recipe is a keeper forever.” – Jacob M.

“This was our Christmas main course and stole the show.” – Nina W.

Nutrition (Per Serving, approx.)

  • Calories: 520
  • Protein: 40g
  • Fat: 38g
  • Saturated Fat: 15g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 980mg

Note: Values vary based on bacon thickness, cut of beef, and optional glaze.

Final Conclusion (with Lovers)

Whether it’s a celebration or a weeknight treat, this bacon-wrapped beef tenderloin is a true love letter to meat lovers. It brings together smokiness, tenderness, and rich umami in every bite. Cook it with passion, serve it with pride, and enjoy every forkful with someone you love—or savor it all to yourself

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