Sfingi Italian Ricotta Recipe Guide

by

Sfingi – Italian Ricotta Recipe Guide

Introduction

Sfingi (pronounced sfeen-jee) are soft, fluffy Italian ricotta donuts, traditionally made during festive occasions such as St. Joseph’s Day. They are delicately fried until golden brown and dusted with powdered sugar. With a tender, cake-like interior, these donuts offer a delightful balance of sweetness and richness, thanks to the ricotta cheese.

History

The term “sfingi” comes from the Arabic sfang, meaning sponge, which refers to their light, airy texture. Brought to Sicily during Arab rule, the recipe evolved over time to include native ingredients like ricotta cheese and citrus zest, creating a uniquely Italian treat. Today, sfingi are deeply tied to Sicilian culinary heritage and Catholic celebrations, especially on March 19th – the Feast of St. Joseph.

Ingredients

  • 1½ cups ricotta cheese (whole milk, well-drained)
  • 3 large eggs
  • 1/3 cup granulated sugar
  • 1 teaspoon vanilla extract
  • Zest of 1 lemon or orange (optional but traditional and flavorful)
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Vegetable oil for frying
  • Powdered sugar, for dusting

Instructions

  1. Drain Ricotta: Ensure ricotta is well-drained to avoid watery batter.
  2. Mix Wet Ingredients: In a large bowl, whisk together ricotta, eggs, sugar, vanilla, and citrus zest until smooth.
  3. Add Dry Ingredients: Fold in flour and baking powder until just combined. The batter will be thick and sticky.
  4. Heat Oil: In a deep pot, heat oil to 350°F (175°C).
  5. Fry the Donuts:
  • Using a spoon or mini scoop, carefully drop spoonfuls of batter into hot oil.
  • Fry for 2–3 minutes per side until golden brown.
  • Remove with a slotted spoon and drain on paper towels.
  1. Dust & Serve: Generously dust with powdered sugar. Serve warm.

Methods

  • Scoop Method: Use a wet spoon or mini ice cream scoop to drop even amounts into the oil.
  • Fry in Small Batches: Don’t overcrowd the pan – it lowers the oil temperature.
  • Flavor Variations: You can add cinnamon or nutmeg for a spiced variation or dip them in honey for a traditional twist.

Benefits

  • High in Protein from ricotta and eggs.
  • Naturally Moist due to ricotta—no butter or oil in the batter.
  • Gluten-Adaptable: Can be made with gluten-free flour blends.
  • Festive and Comforting: Traditional flavors evoke a sense of heritage and warmth.

Formation

  • Batter consistency: Thick but not too dense.
  • Shape: Rustic and round-ish, they puff naturally while frying.
  • Texture: Crisp exterior with a moist, cake-like interior.

Lovers of Sfingi

  • Sicilian families who prepare them annually.
  • Festival goers at St. Joseph’s celebrations.
  • Home bakers looking for a unique, easy dessert.
  • Ricotta cheese fans and citrus dessert lovers.

Nutrition (Approximate per donut)

  • Calories: 90–110 kcal
  • Protein: 3–4g
  • Fat: 5g
  • Carbs: 10g
  • Sugars: 4g
  • Fiber: <1g

Note: Nutrition varies depending on oil absorption and portion size.

Conclusion

Sfingi are more than just donuts – they are a celebration of Italian heritage, family traditions, and sweet simplicity. With their golden, pillowy texture and delicate citrus aroma, sfingi are perfect for holidays, brunch, or any time you crave a treat that feels both rustic and refined.

Lovers’ Note

If you’re someone who loves Italian pastries or wants a unique donut without yeast or long rise times, sfingi will steal your heart. These ricotta-based puffs of joy are incredibly easy to make and even easier to love. Share them warm with loved ones and watch smiles bloom around the table.

Leave a Comment