Creamed Chipped Beef on Toast with Herb-Roasted Potatoes
Introduction
Creamed Chipped Beef on Toast is a timeless dish with deep military roots, once a staple in mess halls and home kitchens alike. It’s built on simple, affordable ingredients: dried beef in a creamy white sauce ladled over toasted bread. Today, it’s enjoyed as a nostalgic, belly-warming meal. Served alongside herbed roasted potatoes, it turns into a rustic, filling plate perfect for breakfast, brunch, or even dinner.
Ingredients
For the Creamed Chipped Beef:
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups whole milk (or half-and-half for extra creaminess)
- 1 jar (2.5 oz) dried beef, rinsed and chopped
- ¼ tsp black pepper
- ¼ tsp onion powder (optional)
- 1 pinch of nutmeg (optional, for depth)
- 4 slices of hearty toasted bread (Texas toast, sourdough, or rustic white)
For the Herb-Roasted Potatoes:
- 4 medium Yukon Gold or red potatoes, cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried parsley
- ½ tsp dried thyme
- Salt and pepper, to taste
Instructions
Creamed Chipped Beef:
- Prep the Beef: Rinse the dried beef under warm water to reduce saltiness. Pat dry and slice into bite-sized strips.
- Make the Roux: In a saucepan over medium heat, melt the butter. Whisk in flour and cook for 1–2 minutes, stirring constantly, until light golden.
- Add the Milk: Slowly whisk in milk, making sure there are no lumps. Continue whisking until it thickens (about 5–7 minutes).
- Finish the Sauce: Stir in the chopped beef, pepper, onion powder, and nutmeg (if using). Let it simmer for a few minutes.
- Toast and Serve: Toast your bread slices and ladle the creamy beef mixture generously over each slice.
Herb-Roasted Potatoes:
- Preheat oven to 400°F (200°C).
- Toss cubed potatoes with olive oil, garlic powder, thyme, parsley, salt, and pepper.
- Spread evenly on a baking sheet. Roast for 25–30 minutes, tossing halfway, until golden and crisp.
History
This dish dates back to early 20th-century U.S. military rations, where it earned the nickname “S**t on a Shingle” (SOS) due to its appearance. It was easy to make in bulk and used shelf-stable ingredients. Over time, it became a breakfast staple in many American homes, particularly among veterans and their families.
Health Benefits
While indulgent, this dish offers:
- Protein from the beef.
- Calcium from the creamy milk base.
- Potassium and fiber from the roasted potatoes.
- Using whole grain toast and low-fat milk can make it more balanced.
Meal Formation (How to Plate It)
- Place two slices of toast on a plate.
- Spoon the creamy chipped beef over the toast.
- Add a generous serving of crispy herb-roasted potatoes on the side.
- Sprinkle a little fresh parsley for garnish and a crack of black pepper on top.
Lovers of This Dish
This meal is especially beloved by:
- Veterans and military families who grew up on this comfort food.
- Southern and Midwestern cooks who appreciate nostalgic, hearty dishes.
- Budget-conscious families who want something filling and affordable.
- Breakfast lovers who crave savory morning meals.
Nutrition Facts (Approx. per serving)
| Component | Amount |
|---|---|
| Calories | 450–550 kcal |
| Protein | 18–22 g |
| Carbs | 40–50 g |
| Fat | 25–30 g |
| Fiber | 3–5 g |
| Sodium | 800–1000 mg (depending on beef and seasoning) |
Tip: Use low-sodium dried beef and skim milk to lighten it up.
Conclusion
Creamed Chipped Beef on Toast is more than just a meal—it’s a trip back in time. Whether you’re a veteran remembering barracks breakfasts or a foodie discovering retro cuisine, this dish delivers creamy comfort in every bite. Paired with crisp, herbed potatoes, it’s the ultimate plate of savory satisfaction.
Final Thoughts from the Lovers
“Takes me right back to mornings at Grandma’s house. Nothing fancy, just pure love and flavor.” – Janine, 64
“We called it SOS in the Army, but I still make it for Sunday brunch. Just hits the spot.” – Robert, 52
“I added cheddar and hot sauce—GAME CHANGER!” – Casey, 28