Mexican Chicken Enchilada Casserole

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Mexican Chicken Enchilada Casserole

Introduction

Mexican Chicken Enchilada Casserole is a soul-warming, crowd-pleasing meal that brings all the classic enchilada flavors into one simple, baked dish. With layers of tender shredded chicken, zesty enchilada sauce, cheese, tortillas, and beans, this casserole is a fiesta in a pan. It’s perfect for busy weeknights, potlucks, or when you simply crave comfort food with a spicy kick.

Ingredients

Main Ingredients:

  • 3 cups cooked, shredded chicken (rotisserie or boiled)
  • 2 cups red enchilada sauce (store-bought or homemade)
  • 1 can (15 oz) black beans or pinto beans (drained and rinsed)
  • 1 can (15 oz) corn kernels (optional)
  • 1 cup diced red bell peppers
  • 1 small onion, finely chopped
  • 1 cup sour cream (or Greek yogurt for a lighter option)
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 12 corn tortillas (cut into halves or quarters)
  • Fresh cilantro (for garnish)
  • Olive oil or butter (for sautéing)

Formation (Preparation & Layering Method)

Step 1: Prepare the Filling

  1. In a large skillet, heat 1 tbsp olive oil over medium heat.
  2. Sauté onions and red bell peppers until soft (about 5 minutes).
  3. Add shredded chicken, beans, and corn. Stir well.
  4. Pour in 1½ cups of enchilada sauce and mix until well combined.
  5. Simmer for 3–4 minutes, then remove from heat.

Step 2: Assemble the Casserole

  1. Preheat oven to 375°F (190°C).
  2. In a large 9×13-inch baking dish, spread a thin layer of enchilada sauce.
  3. Layer 4–6 tortilla halves to cover the bottom.
  4. Spread half of the chicken mixture over the tortillas.
  5. Add a layer of sour cream and sprinkle with a mix of cheddar and Monterey Jack cheese.
  6. Repeat with tortillas, remaining chicken mixture, sour cream, and cheese.
  7. Finish with a final layer of tortillas, sauce, and generous cheese topping.

Step 3: Bake

  1. Cover with foil and bake for 20 minutes.
  2. Remove foil and bake for an additional 10–15 minutes until cheese is bubbly and golden.
  3. Let it sit for 10 minutes before serving.
  4. Garnish with fresh cilantro.

Lovera (The Loving Touch)

This casserole is best served warm with a side of guacamole, salsa, or a simple green salad. It’s made with love and care, and each layer tells a story of flavor, tradition, and family. Add a sprinkle of your favorite spice or a few jalapeño slices for a bolder kick. Serve it to someone special—this dish brings people together.

Benefits

  • High Protein: Thanks to chicken and beans.
  • Rich in Fiber: From beans and corn.
  • Calcium Boost: Loaded with cheese for bone health.
  • Customizable: Great for adding vegetables or swapping ingredients.
  • Freezer-Friendly: Make ahead and freeze for up to 3 months.

Nutrition (Approx. per serving – makes 8 servings):

  • Calories: 430
  • Protein: 30g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Fats: 20g
  • Sugar: 5g
  • Sodium: 750mg
    (Values may vary based on specific ingredients used.)

Conclusion

This Mexican Chicken Enchilada Casserole is more than just a dish—it’s a celebration of flavor, comfort, and warmth. Whether you’re cooking for a big family dinner or prepping meals for the week, this hearty casserole will never disappoint. Make it spicy, keep it mild, or double it for leftovers—this dish adapts to your lifestyle and palate. Serve with love, and it’ll taste even better.

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