BROCCOLI AND CARROT VEGGIE PATTIES
Introduction
Crispy on the outside, soft and packed with veggies on the inside — these Broccoli and Carrot Veggie Patties are a savory treat even veggie skeptics fall for. Whether served as a snack, main, or burger filling, they’re simple, customizable, and nutritious.
These patties are perfect for using leftover vegetables, sneaking in greens for picky eaters, or creating a vegetarian-friendly dish that everyone will devour.
Ingredients (Makes 8-10 patties)
- 1½ cups finely chopped broccoli florets
- 1 cup grated carrot
- 1 medium boiled potato, mashed
- ½ cup breadcrumbs (plus more for coating)
- ½ cup grated cheese (cheddar or mozzarella, optional)
- 2 tablespoons chopped onions
- 1–2 green chilies, finely chopped (optional for heat)
- 2 tablespoons chopped coriander (cilantro)
- ½ teaspoon garlic powder or minced garlic
- ½ teaspoon cumin powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 egg or 2 tablespoons chickpea flour (for binding)
- Oil for shallow frying
Instructions & Method
- Prep the Veggies:
- Blanch chopped broccoli for 2 minutes in boiling water, then immediately plunge into ice water. Drain and finely chop.
- Grate the carrot and squeeze out excess water using a cheesecloth.
- Mix the Patty Base:
- In a large mixing bowl, combine broccoli, carrot, mashed potato, cheese (if using), onions, chilies, coriander, garlic, cumin, salt, pepper, and lemon juice.
- Bind the Mixture:
- Add egg or chickpea flour. Mix thoroughly until the mixture holds shape. If it feels too wet, add more breadcrumbs.
- Shape the Patties:
- Form small patties using your palms. Flatten them gently.
- Lightly coat each patty in breadcrumbs for a crispy finish.
- Cook the Patties:
- Heat oil in a non-stick pan over medium heat.
- Shallow-fry each patty until golden-brown and crispy on both sides (about 3-4 minutes per side).
- Drain and Serve:
- Transfer to a paper towel-lined plate. Serve hot with yogurt dip, chutney, or ketchup.
History
Vegetable fritters and patties are culinary staples across cultures. From Indian cutlets to Mediterranean falafel and European croquettes, these humble cakes have evolved based on local produce and needs. In Indian cuisine, vegetable patties (or “cutlets”) became popular during the British colonial era, adapted from croquettes but made with spices and local vegetables.
Broccoli, once less common in many Eastern countries, has grown popular in the last few decades thanks to its health profile — leading to innovative recipes like these patties.
Health Benefits
- Broccoli: Rich in fiber, vitamin C, antioxidants, and anti-cancer compounds.
- Carrots: Loaded with beta-carotene (vitamin A), promoting eye health and immunity.
- Potatoes: Provide energy, potassium, and vitamin B6.
- Chickpea flour (if used): High in protein and gluten-free.
- Low oil use: Makes them lighter than deep-fried options.
Formations / Serving Ideas
- Make mini versions for party appetizers.
- Serve in a burger bun with lettuce, tomato, and sauce.
- Pack into lunchboxes with a yogurt dip.
- Crumble into wraps or salads as a protein-rich topper.
- Serve with hummus or guac for a healthy snack.
Lovers of This Dish
- Vegetarians: Naturally meat-free, but still hearty.
- Parents: Great for sneaking in veggies for kids.
- Fitness lovers: Nutrient-dense, customizable, and low in fat.
- Meal preppers: Can be frozen and reheated easily.
- Food explorers: Customizable with global spice blends.
Nutritional Value (per patty, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 110–130 kcal |
| Protein | 4–5 g |
| Carbs | 12–15 g |
| Fat | 5–6 g |
| Fiber | 3–4 g |
| Vitamin A | 30% DV |
| Vitamin C | 60% DV |
| Iron | 6% DV |
| Calcium | 8% DV |
Values vary based on ingredients and oil used.
Conclusion
These Broccoli and Carrot Veggie Patties are proof that healthy doesn’t have to be boring. They’re colorful, flavorful, and so versatile that they fit into any meal. From busy weeknight dinners to lunchbox heroes, they’ve got it all.
For the Lovers
To all those who love simple, wholesome meals made from scratch — these patties are a celebration of vegetables, comfort, and care. They’re made for lovers of crunchy bites, mindful eating, and home-cooked goodness. Whether you’re sharing with family, impressing friends, or enjoying solo — every bite is a little hug on a plate.