Homemade Strawberry Banana Ice Cream
Introduction
Strawberry Banana Ice Cream is a guilt-free, refreshing, and naturally sweet frozen treat made with only a handful of ingredients. Unlike traditional ice creams that are loaded with refined sugars and artificial additives, this version is made with fresh or frozen fruits and your choice of milk, offering a clean, vegan-friendly alternative that’s also rich in nutrients.
Whether you’re on a weight-loss journey, trying to eat clean, or simply craving a sweet treat that’s easy to prepare, this recipe is an absolute game-changer. It’s cold, creamy, dreamy — and takes just a few minutes to whip up in a blender or food processor!
Ingredients
- 2 ripe bananas (preferably frozen for creaminess)
- 1 to 1½ cups of strawberries (fresh or frozen)
- ½ cup milk of choice (dairy, almond, oat, coconut, etc.)
- (Optional: 1 tablespoon honey or maple syrup for extra sweetness)
Method
Step-by-Step Instructions
- Preparation of Ingredients:
- Peel the bananas and slice them into small chunks.
- Wash and hull the strawberries.
- If using fresh fruit, freeze the banana and strawberry slices for at least 2 hours or overnight for the best texture.
- Blending:
- Add the frozen banana chunks and strawberries into a food processor or high-speed blender.
- Pour in the milk slowly to help blend the fruits smoothly. Start with ½ cup and add more as needed.
- Blend on high until the mixture becomes smooth, thick, and creamy — like soft-serve ice cream.
- Scrape down the sides occasionally to ensure everything blends evenly.
- Serving:
- Spoon the creamy mixture into a bowl or dessert glass.
- Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
- Garnish with fresh strawberry slices, shredded coconut, or a drizzle of honey if desired.
Formation
To serve beautifully:
- Use a scoop to create a rounded, creamy mound in a glass dessert bowl.
- Garnish with a fan of strawberry slices, a mint sprig, or some crushed nuts for texture.
- Serve chilled immediately with a smile — it melts fast!
Nutritional Information (per serving — approx. 1 cup)
| Nutrient | Amount |
|---|---|
| Calories | ~120-150 |
| Carbohydrates | ~30g |
| Sugars (natural) | ~18g |
| Fiber | ~4g |
| Protein | ~2g |
| Fat | ~1g |
| Vitamin C | 60% DV |
| Potassium | 10% DV |
Note: Nutrition may vary depending on the type of milk used and whether sweetener is added.
Health Benefits
- Rich in Antioxidants: Strawberries are loaded with vitamin C and anthocyanins that help fight free radicals.
- Digestive Health: Bananas provide dietary fiber which supports gut health and regularity.
- Heart-Friendly: Low in saturated fats and cholesterol-free — great for your heart.
- Low-Calorie Treat: Satisfies dessert cravings without compromising your health goals.
- Vegan & Gluten-Free: Naturally suitable for plant-based and gluten-free diets.
- Hydrating: The fruit and milk combo helps maintain hydration, especially in summer.
Love in Every Spoonful (Lovera)
This recipe isn’t just about feeding the body — it’s about nourishing the soul. Whether you’re making this ice cream for a loved one, your kids, or just treating yourself after a long day, there’s something deeply comforting in knowing you’re enjoying something delicious that’s also good for you.
The pink hue, the velvety texture, the fresh aroma of strawberries — it’s love in a bowl. Share it, enjoy it together, and create moments that linger.
Conclusion
This Homemade Strawberry Banana Ice Cream proves that dessert doesn’t have to be complicated or unhealthy. With just a blender and three simple ingredients, you can indulge in a naturally sweet, creamy delight that tastes like a summer dream.
No added sugars, no preservatives, no artificial nonsense — just pure fruit goodness and joy in every bite.