Stuffed Meat and Cheese Roll

Introduction

The Stuffed Meat and Cheese Roll is a modern take on a classic comfort food. Combining the beloved elements of pizza (meat, cheese, herbs) with the indulgent form of a baked roll, this dish is perfect for family dinners, party snacks, or hearty lunches. It’s crispy on the outside, soft and melty inside — the ultimate crowd-pleaser.

History

Though this recipe is modern, it borrows from traditions across cultures:

• Italian stromboli and calzones inspire the rolled, stuffed form.
• Middle Eastern Lahmacun influences the flatbread and minced meat spread.
• Turkish Börek brings in the pastry layering and rolling technique.
  This fusion reflects the evolving global food scene where delicious boundaries blur to create something extraordinary.

Ingredients

For the Dough (or use ready-made flatbread or puff pastry):

• 2 cups all-purpose flour
• 1 tsp salt
• 1 tsp sugar
• 2 tbsp olive oil
• 1/2 cup warm water
• 1 tsp yeast (if making yeast dough)

For the Filling:

• 300g ground beef or lamb
• 1 small onion, finely chopped
• 1 green chili or bell pepper, finely chopped
• 1 tsp garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• Salt and pepper to taste
• 1 cup mozzarella cheese, shredded
• 1/2 cup cheddar cheese (optional)
• Fresh parsley or coriander, chopped
• Tomato paste or pizza sauce (3-4 tbsp)

For the Topping:

• 1 egg (for brushing)
• Sesame seeds or extra cheese (optional)

Instructions & Methods

1. Prepare the Dough (if homemade):

• Mix yeast, sugar, and warm water. Let it sit for 10 minutes until frothy.
• Add flour, salt, and olive oil. Knead into a soft dough.
• Let rise for 1 hour in a warm spot until doubled in size.

2. Cook the Filling:

• Sauté onions and garlic until soft.
• Add ground meat and cook until browned.
• Add spices, chopped chilies/peppers, and salt. Stir and cook until mixture is dry. Let cool.
• Mix in fresh parsley and set aside.

3. Assemble the Roll:

• Roll out dough or place flatbread on a clean surface.
• Spread tomato paste or pizza sauce over the surface.
• Evenly layer the cooked meat mixture.
• Sprinkle shredded cheeses generously over the top.
• Roll tightly from one end into a long log.

4. Bake:

• Place on baking sheet with parchment.
• Brush with egg wash and sprinkle toppings.
• Bake in a preheated oven at 200°C (390°F) for 25–30 minutes until golden brown and crispy.
• Let cool slightly before slicing.

Formation

The layered structure — sauce, meat, cheese, rolled dough — ensures each bite contains a burst of flavor. Baking caramelizes the exterior while locking in the gooey center. When sliced, the spiral cross-section is both attractive and appetizing.

Benefits

• Protein-rich: Thanks to the meat and cheese.
• Energy-boosting: Carbs and fats provide lasting energy.
• Customizable: Swap fillings for vegetarian or spicier versions.
• Great for leftovers: Refrigerates and reheats beautifully

Health & Nutritional Benefits

1. High in Protein

• The combination of ground meat and cheese provides a rich source of protein, essential for muscle building, tissue repair, and overall body function.

1. Good Source of Energy

• With its balance of carbohydrates (from the dough), fats (from cheese), and proteins, this dish offers long-lasting energy, perfect for active individuals or as a hearty meal.

1. Rich in Calcium

• Cheese is an excellent source of calcium, important for strong bones, teeth, and maintaining proper nerve and muscle function.

1. Contains Iron and B Vitamins

• Ground meat provides iron (supports red blood cell production) and B vitamins (especially B12), crucial for energy metabolism and brain function.

1. Fiber & Antioxidants (with herbs and veggies)

• Adding vegetables like onions, peppers, and fresh herbs boosts fiber, improves digestion, and provides antioxidants that fight inflammation.

Lifestyle & Practical Benefits

1. Customizable to Diets

• Can be easily modified to suit vegetarian, keto, or low-fat diets by changing the filling or dough.

1. Meal Prep Friendly

• Can be made ahead, refrigerated or frozen, and reheated without losing flavor or texture.

1. Kid-Approved

• The pizza-like flavor makes it appealing to picky eaters and great for lunchboxes.

1. Versatile for Occasions

• Ideal for casual meals, parties, picnics, or festive gatherings. Easy to slice and serve.

1. Budget-Friendly

• Uses simple, affordable ingredients while still delivering rich flavor and satisfaction.

Nutrition (per slice, approx.):

• Calories: ~350 kcal
• Protein: 18g
• Fat: 20g
• Carbohydrates: 25g
• Fiber: 2g
• Calcium: 150mg

Here’s a detailed nutritional breakdown for one serving (approximately one slice, assuming the roll is cut into 8 equal portions). Keep in mind this is an estimate and will vary based on exact ingredients and portion size:

Nutrition Facts (Per Serving/Slice)

Nutrient	Amount	% Daily Value (Approx.)
Calories	320–380 kcal	15–19%
Protein	16–20 g	30–40%
Total Fat	18–22 g	25–30%
– Saturated Fat	7–9 g	35–45%
Cholesterol	60–75 mg	20–25%
Carbohydrates	24–28 g	8–10%
– Sugars	2–4 g	—
– Dietary Fiber	1.5–2.5 g	6–10%
Sodium	400–550 mg	17–23%
Calcium	150–200 mg	15–20%
Iron	2–2.5 mg	10–15%
Vitamin A	Moderate	—
Vitamin C	Low–Moderate	—

Nutritional Highlights:

• High protein: Supports muscle growth and repair.
• Good calcium: Strengthens bones and teeth.
• Balanced macronutrients: Offers a mix of fats, carbs, and protein for satiety.
• Moderate sodium: Can be reduced by using low-sodium cheese or sauce.

Lovers of This Dish

This recipe is adored by:

• Meat lovers: Satisfying, hearty protein.
• Cheese enthusiasts: Melted, stringy goodness.
• Home cooks: Impressive yet simple to make.
• Kids: Tastes like pizza, looks like a pastry.
• Party hosts: Easy to slice and serve.

Conclusion

The Stuffed Meat and Cheese Roll is a masterclass in comfort food — it merges the richness of global culinary traditions with modern kitchen convenience. Whether you serve it fresh out of the oven or pack it for lunch, it promises joy in every bite.