Greek Chicken Gyros with Cucumber Tzatziki

by

Greek Chicken Gyros with Cucumber Tzatziki

Introduction:

Greek Chicken Gyros are a beloved Mediterranean dish featuring tender marinated chicken, wrapped in a soft pita, and topped with fresh vegetables and creamy cucumber tzatziki sauce. This meal perfectly balances juicy, smoky, herby flavors with the cooling sensation of Greek yogurt and cucumber, creating a fresh and healthy meal ideal for any occasion.

Ingredients:

For the Chicken Marinade:

  • 1 lb (450g) chicken breast, cut into strips
  • 1 cup Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

For the Cucumber Tzatziki:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and excess water squeezed out
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

For Assembly:

  • 4-6 pita breads or flatbreads
  • 1 tomato, diced
  • 1 small red onion, thinly sliced
  • Fresh parsley, chopped (for garnish)
  • Optional: lettuce, feta cheese, olives

Instructions:

Preparing the Chicken:

  1. In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
  2. Add chicken strips and mix well. Cover and marinate for at least 1 hour (overnight for best flavor).

Making the Tzatziki:

  1. In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper.
  2. Stir until well mixed. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Cooking the Chicken:

  1. Heat a grill pan or skillet over medium-high heat.
  2. Cook the marinated chicken strips for about 4-5 minutes per side, until fully cooked and nicely charred.

Assembling the Gyros:

  1. Warm pita breads on a pan or in the oven.
  2. Place some cooked chicken strips on each pita.
  3. Top with diced tomatoes, red onions, parsley, and a generous spoonful of tzatziki sauce.
  4. Fold and serve immediately!

Methods:

  • Marinating: Helps tenderize the chicken and infuses it with flavor.
  • Grilling/Pan-Searing: Creates a charred, smoky taste reminiscent of authentic gyros.
  • Fresh Assembly: Ensures the gyros are vibrant, flavorful, and texturally exciting.

History:

Gyros originated in Greece, inspired by the Turkish “döner kebab” and Middle Eastern “shawarma.” Traditional gyros were made with lamb, but modern variations, especially chicken gyros, became popular for their lighter taste and quicker preparation. Gyros have been a street food staple in Greece since the 1920s and are now enjoyed worldwide.

Benefits:

  • High Protein: Chicken and Greek yogurt provide a protein boost.
  • Probiotic-Rich: Greek yogurt and tzatziki help support gut health.
  • Low Carbs (if you use low-carb pita): Suitable for healthy eating.
  • Fresh Ingredients: Vegetables and herbs add essential vitamins and antioxidants.

Formation:

  • Chicken Gyro = Marinated Chicken + Grilled to Perfection + Wrapped in Soft Pita + Fresh Veggies + Tzatziki Magic

The perfect gyro is all about balance: juicy meat, creamy sauce, fresh crisp toppings, all bundled in a warm pita.

Lovers:

This dish is adored by:

  • Mediterranean cuisine lovers
  • Fitness enthusiasts (for its healthy protein content)
  • Street food fans
  • Families looking for fresh, quick, satisfying meals
  • Meal preppers who want easy lunches

Nutrition (Per Serving Estimate):

  • Calories: 400-500 kcal
  • Protein: 30-35g
  • Fat: 15-20g
  • Carbohydrates: 30-35g
  • Fiber: 3-5g
  • Sugars: 5-6g

(Values vary based on pita size, amount of tzatziki, and toppings.)

Conclusion:

Greek Chicken Gyros with Cucumber Tzatziki is a shining example of how simple, wholesome ingredients can come together to create something extraordinary. It’s easy to make, refreshing, packed with flavor, and universally loved. Whether for a busy weeknight dinner or a sunny weekend cookout, this dish will always steal the show.

Would you also like me to design this into a printable recipe card or a poster for you?
Would you like a vegetarian version too? (I can prepare that!)

Leave a Comment