Creamy Baked Chicken with Asparagus and Peas

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Creamy Baked Chicken with Asparagus and Peas

Introduction

Creamy Baked Chicken with Asparagus and Peas is the ultimate comfort food with a touch of elegance. It features tender chicken breasts baked in a velvety, cheesy white sauce, accompanied by fresh asparagus and sweet peas. The golden-browned cheese topping and the aroma of herbs make this a crowd-pleaser that’s perfect for both weeknight dinners and special gatherings.

History of the Dish

Creamy baked chicken recipes have roots in European culinary traditions, particularly French cuisine, which often incorporates white sauces (like béchamel) and gratins. Over time, American home cooks adapted these recipes to suit local tastes, frequently adding vegetables like asparagus and peas to increase the nutritional value and flavor complexity.

Asparagus has long been valued for its delicate taste and health benefits, and pairing it with creamy sauces dates back to Roman times. Today, this combination remains a favorite among food lovers who appreciate both taste and health benefits.

Ingredients

For the Chicken and Vegetables:

  • 4 boneless, skinless chicken breasts
  • 1 bunch of fresh asparagus, trimmed
  • 1 cup green peas (fresh or frozen)
  • Salt and black pepper to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp olive oil

For the Creamy Sauce:

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk (or half-and-half for richer flavor)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp nutmeg (optional)
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

For Topping:

  • 1/2 cup shredded mozzarella or Italian blend cheese
  • 1 tbsp chopped fresh parsley (optional)

Instructions

1. Prepare the Chicken:

  • Preheat your oven to 375°F (190°C).
  • Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  • Heat olive oil in a skillet over medium-high heat and sear the chicken on both sides until lightly browned (about 2-3 minutes per side). Remove and set aside.

2. Blanch the Asparagus (Optional):

  • Bring a pot of water to boil, add asparagus for 2 minutes, then transfer to ice water to preserve color and crispness. Drain and set aside.

3. Make the Creamy Sauce:

  • In a saucepan, melt the butter over medium heat.
  • Whisk in flour and cook for 1 minute to make a roux.
  • Gradually add milk, whisking constantly to avoid lumps.
  • Cook until thickened (about 5-7 minutes).
  • Add mozzarella, Parmesan, nutmeg, and Italian seasoning. Stir until melted and smooth. Season with salt and pepper.

4. Assemble the Bake:

  • In a greased baking dish, spread a small amount of sauce on the bottom.
  • Place the seared chicken breasts in the dish.
  • Arrange asparagus and peas around the chicken.
  • Pour the creamy sauce over everything.
  • Sprinkle remaining cheese over the top.

5. Bake:

  • Bake uncovered for 25–30 minutes or until the chicken is cooked through (internal temp 165°F/75°C) and the top is golden brown.

6. Garnish and Serve:

  • Sprinkle chopped parsley on top before serving.
  • Serve hot with rice, pasta, or crusty bread.

Benefits of the Dish

  • Protein-rich: Chicken breast is lean and high in protein.
  • Vitamins and Minerals: Asparagus and peas provide folate, fiber, and antioxidants.
  • Calcium Boost: The creamy cheese sauce provides calcium for bone health.
  • Comfort Food Meets Nutrition: A satisfying dish without being overly heavy.

Formation and Presentation

To make this dish visually appealing:

  • Align the asparagus spears in a single direction.
  • Ensure cheese is evenly browned by broiling for the last 2 minutes.
  • Serve on a white plate to make the vibrant greens and golden cheese pop.

Lovers of the Dish

  • Families: Kids love the cheesy sauce while parents appreciate the hidden veggies.
  • Fitness Enthusiasts: High-protein, customizable with low-fat options.
  • Foodies: Creamy, cheesy, herby goodness with gourmet vibes.
  • Dinner Party Hosts: Looks elegant, tastes divine, and easy to scale up.

Nutritional Information (Approximate per serving – 1 chicken breast with veggies and sauce):

  • Calories: 450–550 kcal
  • Protein: 40g
  • Carbs: 12g
  • Fat: 30g
  • Fiber: 3g
  • Calcium: 20% DV
  • Iron: 15% DV

Note: Values vary depending on cheese and milk used.

Conclusion

This Creamy Baked Chicken with Asparagus and Peas is more than just a dish—it’s a warm hug in a pan. It marries simplicity with flavor, health with indulgence, and tradition with creativity. Perfect for cozy dinners, romantic evenings, or meal prep for the week, it’s a recipe to keep in your regular rotation.

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