Hearty Vegetable Soup

by

Hearty Vegetable Soup Recipe

Introduction

Vegetable soup is a timeless dish enjoyed across the globe. It’s the embodiment of comfort food: warm, nutritious, and soothing. This versatile meal is not only perfect for vegetarians but also a fantastic way to consume a rich variety of vegetables in one bowl. The image you provided shows a beautifully vibrant bowl filled with hearty chunks of potatoes, carrots, celery, and herbs — let’s dive into creating it from scratch.

History

Vegetable soup dates back to ancient civilizations. Greeks and Romans simmered available vegetables with herbs and pulses for sustenance. In medieval Europe, vegetable pottages were common among the working class. Over centuries, every culture has evolved its own version, from the French potage to the Italian minestrone.

Benefits

  • Nutrient-Dense: Packed with vitamins A, C, and K from carrots, potatoes, and celery.
  • Digestive Health: High in fiber.
  • Hydration: Provides fluids with electrolytes.
  • Low Calorie: Great for weight management.
  • Immune Boost: Garlic, herbs, and vegetables support the immune system.

Ingredients

(Serves 6–8)

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 2 medium potatoes, cubed
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and chopped
  • 1 can diced tomatoes (optional)
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • ½ tsp black pepper
  • Salt to taste
  • 1 bay leaf
  • Fresh parsley (for garnish)

Instructions & Methods

Step 1: Preparation

  • Wash and chop all vegetables evenly.
  • Gather all herbs and spices.

Step 2: Sauté Base

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and sauté for 2-3 minutes until translucent.
  • Add garlic and stir for 1 minute until fragrant.

Step 3: Build the Soup

  • Add carrots, celery, potatoes, and green beans.
  • Cook for 5-7 minutes, stirring occasionally.

Step 4: Add Liquids & Simmer

  • Pour in vegetable broth and canned tomatoes.
  • Add thyme, basil, pepper, bay leaf, and salt.
  • Bring to a boil, then reduce heat to simmer.
  • Simmer uncovered for 25–30 minutes until vegetables are tender.

Step 5: Final Touch

  • Remove bay leaf.
  • Adjust salt and pepper as needed.
  • Garnish with chopped fresh parsley before serving.

Nutrition (Per Serving Approx.)

  • Calories: 120–150 kcal
  • Carbs: 20g
  • Protein: 3–4g
  • Fat: 5g
  • Fiber: 5–6g
  • Vitamin A: 120% DV
  • Vitamin C: 80% DV

Formation

The soup forms a beautiful rainbow in a bowl. The golden broth carries subtle herbal flavors, the vegetables retain their color and structure, and each bite offers a comforting texture and earthy sweetness. You can serve it with toasted bread or a scoop of rice for extra substance.

Lovers of This Dish

  • Health Enthusiasts: Love the clean ingredients and detox qualities.
  • Home Cooks: Appreciate the ease and flexibility.
  • Kids: Enjoy the sweet carrots and soft potatoes.
  • Grandparents: Reminded of old-world flavors.

Conclusion

This vegetable soup is a celebration of simplicity and wellness. With just a few humble ingredients and some time, you can create a dish that’s rich in flavor, health benefits, and soul-soothing qualities. Whether you’re seeking comfort during a cold day or a light meal to nourish your body, this soup is your perfect companion.

Leave a Comment